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Before you jump to Chicken Tinola w Malunggay recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Now and then, though, you definitely do not need to make a whole meal for your family or even just for yourself. Sometimes you just wish to hit the drive through on the way home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their choices. Here is how to eat healthy when you visit the drive through.
Aim at the side dishes. Not too long ago, the only real side dish item at a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have increased their offerings. Now you may get several different salads. You might get chili. You can get baked potatoes. You can get fruit. There are many healthy options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” try to make a meal consisting of side dishes. When you do this you can keep your fat content and calorie counts low.
Basic sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have another person do the cooking. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken tinola w malunggay recipe. You can have chicken tinola w malunggay using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Tinola w Malunggay:
- You need Chicken cut. UP into tinola parts
- Use 2 onions cut
- Take Garlic crushed
- Use Ginger sliced julienned
- Take Sayote peeled amd chopped
- Get leaves Malunggay or maringa
- You need Fish sauce or patis
- Provide 3 sili or Finger Green chilies
- Provide Oil
- Get Water
Instructions to make Chicken Tinola w Malunggay:
- In a pot with hot oil cook garlic until fragrant then onions and Ginger then add patis stir add water bring to boil
- When water comes to a boil put Chicken pieces in cook until Chicken is tender. Bring to a boil then add 3 Chicken cubes
- Then simmer cover then add sayote pieces then simmer cover add malunggay leaves.
- When sayote is soft turn of heat and serve
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