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Before you jump to Chicken Tinola with a Twist recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good guidance. Now and then, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Sometimes you just wish to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. This is because most popular fast food restaurants around are trying to “healthy up” their selections. Here is how you can find healthy food choices at the drive through.
Your drink needs to be water or juice or milk. Choosing a huge softdrink as your beverage adds hundreds of unhealthy calories to your meal. One helping of pop is eight oz.. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. It is usually a minimum of 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices and also plain water are more healthy choices.
Traditional logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just the thing you need. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to chicken tinola with a twist recipe. You can cook chicken tinola with a twist using 11 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Chicken Tinola with a Twist:
- Use 3/4 kilograms Chicken
- Provide 1 piece Red Onion
- Use 4 cloves Garlic
- You need 2 1/2 inches Ginger
- Provide 1 piece Sayote
- You need 2 bunches Pechay
- Take 1 tablespoon Patis (Fish Sauce)
- Take 2 tablespoon Canola Oil
- You need 1 liter Water
- You need Salt
- Provide Ground Black Pepper
Instructions to make Chicken Tinola with a Twist:
- PREPARE THE INGREDIENTS - Peel the onion and slice thinly. - Peel the garlic and chop finely. - Peel the ginger (using a spoon or peeler) and slice thinly.
- Cut the sayote (chayote) lengthwise into 4 parts. Cut out the seed and discard it. Then cut again lengthwise into sticks. Peel and discard the skin. Then cut each stick diagonally into 3 pieces.
- Slice off the bottom of the pechay, about 1-inch from the base. Check each leaf for insects. If the leaf is too big, cut it in half vertically. Soak the leaves in salted water for 5 minutes, then rinse well under running water.
- Cut the chicken into pieces. Wash it under running water, drain excess water, and set aside.
- COOKING INSTRUCTIONS - Heat a large skillet or pot over medium heat and add the oil. - Add the ginger slices and saute for about a minute. - Add the red onion and stir fry for about a minute. - Add the garlic and stir fry for about a minute, until soft.
- Add the chicken pieces. Mix and turn the chicken for about 1 1/2 minutes to coat the meat with oil. - Season with fish sauce, a pinch of salt and ground black pepper. - Mix well to distribute the seasoning. - Cover with lid and cook for 5 minutes.
- Add the sayote sticks and mix. - Cover again with lid and cook for another 5 minutes. - Add about 1 liter of hot water and bring to boil. - Once it boils, turn the heat to low. Cover with lid and simmer until the chicken and sayote are tender.
- Add the pechay leaves and soak it into the soup. - Cover with lid and simmer for 2-4 minutes until the pechay leaves are tender but crisp. - Lastly, give it a good stir and adjust the seasoning according to taste.
- Serve it hot in a bowl paired with steamed rice and a side of fish sauce with squeezed calamansi or lemon juice. Enjoy!
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