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Before you jump to Brad's salmon w/ apricot Pico & chunky Bleu cheese pea salad recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. But sometimes the last thing you wish to do is prepare a whole meal for yourself and your family. Sometimes you just wish to hit the drive through on the way home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because many of the popular fast food restaurants around are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.
Your drink ought to be water or juice or milk. Drinking a large soda allows hundreds of empty unhealthy calories into your diet. Usually just one helping of soft drinks is only eight ounces big. That helping normally is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. It is most often at least 30 ounces. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to select milk, juice or perhaps normal water.
Basic reason states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have someone else do the cooking. If you ultimately choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to brad's salmon w/ apricot pico & chunky bleu cheese pea salad recipe. You can cook brad's salmon w/ apricot pico & chunky bleu cheese pea salad using 27 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Brad's salmon w/ apricot Pico & chunky Bleu cheese pea salad:
- Provide For the salmon
- Prepare 1/2 lb salmon per serving
- Provide Olive oil
- Prepare Garlic powder, ground ginger, white pepper, and smoked paprika
- Take For the Pico de Gallo
- Use 5 LG apricots
- Use 1/2 small sweet onion, chopped
- Prepare 1 tsp minced garlic
- Provide 1 small jalapeño pepper, seeded and minced
- Use 1/4 cup chopped cilantro
- Provide 1 1/2 tbs peach preserves
- Take Juice of 1/2 lime
- Use 1 tsp white vinegar
- Prepare For the rice
- Get 1 cup long grain and wild rice
- Use 2 cups water
- Use 2 tsp granulated chicken bouillon
- Take For the pea salad
- Get 2 cans sweet peas, rinse and drain
- Get 1 small can sliced black olives
- Take 1/2 lb bacon, chopped and browned
- Take 1/4 cup Bleu cheese chunks
- Provide 1 cup course shredded cheddar cheese
- You need 2 tbs mayonnaise
- Take 1 small shallot, minced
- Prepare Bleu cheese salad dressing
- Take Baked Romano cheese crisps
Instructions to make Brad's salmon w/ apricot Pico & chunky Bleu cheese pea salad:
- Bring a pot of water to a boil. Place apricots in boiling water about 20 seconds. Remove and let cool. This will let you skin them easily. Skin and remove pit. Chop. Place in a mixing bowl.
- Mix all of the Pico ingredients and chill in the fridge.
- Mix all pea salad ingredients, except dressing and Romano chips. Chill in refrigerator as well.
- Mix rice ingredients in a pot and cook how instructed on the package.
- Place salmon in a baking dish. Sprinkle lightly with seasonings. Place on middle oven rack and broil on high for 15-20 minutes. Until salmon just flakes with a fork. Do not let it dry out.
- As soon as salmon goes in the oven, mix enough dressing in the salad to make it creamy. I used about 3/4 cup.
- Plate rice, serve salmon on top. Cover with pico. Garnish with cilantro. Add salad to the plate and garnish with Romano chips. Serve immediately. Enjoy.
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