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Buttered Garlic Cod Filets
Buttered Garlic Cod Filets

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We hope you got benefit from reading it, now let’s go back to buttered garlic cod filets recipe. To cook buttered garlic cod filets you only need 6 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Buttered Garlic Cod Filets:
  1. You need 2-2 oz filets of cod (frozen or fresh)
  2. Use 1 tbsp butter
  3. Get Garlic Powder
  4. Get Black Pepper
  5. Use Salt
  6. Use Basil Flakes (optional)
Steps to make Buttered Garlic Cod Filets:
  1. Preheat oven to 425 degrees, prepare tin foil or baking sheet with Pam or other non stick product
  2. With thawed cod filets, gently spread 1/2 tbsp of butter on each filet (4 oz filet spread whole tablespoon)
  3. Coat the top of the filet that already has been buttered with garlic powder, or do to taste. (If youre a big garlic person feel free to use more)
  4. Sprinkle ground black pepper on filet
  5. Sprinkle basil flakes on to filets
  6. Bake for 12 minutes

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