Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Meatballs with Vegetables in Tomato Sauce recipe here. We also have wide variety of recipes to try.
Before you jump to Meatballs with Vegetables in Tomato Sauce recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Massive Benefits For Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many individuals live by and they also ensure their children are eating at least one apple a day. You will even find that people in other country’s also follow this simple rule and they don’t know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
You have always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. You will notice that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all are beneficial to your health, but there also are many more healthy minerals in apples. Obviously vitamins are additionally extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I really hope I have revealed some good information that explained why apples are so healthy for you. The advantages we covered are only a couple of of the benefits that eating apples can offer. All the benefits would take us too long to include in this write-up, nevertheless the information is out there. When you go shopping again, don’t forget to pick up some apples, their in the produce department. You will see that your overall health can significantly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to meatballs with vegetables in tomato sauce recipe. You can have meatballs with vegetables in tomato sauce using 20 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Meatballs with Vegetables in Tomato Sauce:
- Provide Meatballs
- Prepare 1 kg ground beef
- You need 2 chopped zucchini
- You need 3 chopped onion
- Use 20 grams chopped parsley
- Take 4 eggs
- Provide 2 carrots
- Provide 200 grams cauliflower
- Provide 8 clove chopped garlic
- Take 1 paprika
- Prepare 1 salt
- Prepare 1 black pepper
- You need Sauce
- Prepare 6 tomatoes
- Take 2 tbsp tomato sauce
- Get 4 chopped garlic cloves
- Take 1 chopped onion
- Prepare 1 paprika
- Use 1 salt
- You need 1 black pepper
Steps to make Meatballs with Vegetables in Tomato Sauce:
- Put the chopped zucchini, chopped carrots, chopped cauliflower and the chopped onion in a strainer and squeeze them until all of the liquids come out. Save the liquids.
- Mix all of the meatballs ingredients in a bowl add the eggs and mix again.
- Put the mixture in a strainer and squeeze the liquids out. Save the liquids.
- Caramelize the onion and the garlic in olive oil. Chop the tomatoes and add them to the large and wide fry pan large, add the tomato paste, the liquids from the vegetables and beef mixture and the spices to the pan, mix everything and heat until it's boiled. Then mix it for another 5 minutes
- Make out of the meatballs mixture small sized balls and put them in the pot. Close the pot and cook it on a low heat for about 40 to 60 minutes
- Note: the meatballs are a lot tastier after a night in the fridge. If there is any extra mixture you can make squashed big balls in a baking tray and bake them until they're brown.
If you find this Meatballs with Vegetables in Tomato Sauce recipe helpful please share it to your close friends or family, thank you and good luck.
