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Before you jump to Crispy Potatoes & Pan Fried Salmon with Summer Salad recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some value to that. But occasionally the last thing you wish to do is make a whole supper for yourself and your family. Sometimes you just want to hit the drive through en route to your home and call it a day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants on the market are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.
Your drink ought to be water or juice or milk. Choosing a big soft drink as your beverage gives hundreds of unhealthy calories to your meal. Usually a single helping of soda pop should be eight ounces big. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Usually, though, they’re 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and also milk, conversely, are far better choices.
Standard logic tells us that one positive way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Often what you need most is just to have someone else do the cooking. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to crispy potatoes & pan fried salmon with summer salad recipe. You can cook crispy potatoes & pan fried salmon with summer salad using 28 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Crispy Potatoes & Pan Fried Salmon with Summer Salad:
- Provide Crispy Potatoes :
- Prepare 2 lbs fingerling potatoes
- Use 2 tbs olive oil
- Prepare 1 tsp kosher salt
- Use 1 tsp black pepper
- Provide 1/2 tsp smoked paprika
- You need 1/4 tsp chili powder
- Use 1/2 tsp garlic powder
- Get 1/8 tsp red pepper flakes
- Prepare Pan Fried Salmon :
- Take 2 (6 oz) Salmon
- Get 1/2 tsp ground cummin
- Get 1/2 tsp salt
- Provide 1 pinch cayenne pepper
- Get to taste Black pepper
- Take Olive oil
- Provide Summer Salad
- Use 2 cup chopped iceberg lettuce
- Provide 1/4 cup corn kernels, grilled/steamed
- Use 1 cup cherry tomato, halved
- Get 1 cup fresh cherries, pitted or grapes
- You need 1 avocado, pitted, peeled, chopped
- Get 1/4 cup shredded cheddar cheese
- Prepare 1 tsp red wine vinegar
- Get 1/2 lime, juiced
- Get 2 tsp honey
- Get to taste Salt and black pepper
- Get 1 tsp olive oil
Steps to make Crispy Potatoes & Pan Fried Salmon with Summer Salad:
- How to make Crispy Potatoes : Cut potatoes in half, depending on their size. - Boil the potatoes in salted water for about 10-12 minutes until they are fork tender, but maybe not quite as tender as you would cook them for mashed potatoes. Then press them down one by one gently with a small flat bottomed bowl or plate until flattened.
- Drizzle a good amount of oil on a baking sheets and put it in a preheating 400 degree oven for a few minutes. Heating up the oil will help sear the potatoes. Then use a spatula to transfer each smash job onto the baking sheet.
- Mix salt, pepper, paprika, chili powder, garlic powder and chili flakes. Sprinkle some on top of flattened potatoes and put them in the oven. Bake for 15 minutes then take them out and carefully flip the potatoes. Sprinkle with more seasoning and put them back in for another 15 minutes or until they are crisped to your liking.
- How to cook Salmon : Mix cummin, salt and cayenne until combined. Lightly brush both side of salmon with olive oil. Sprinkle the seasoning mix evenly over both side. - Place a nonstick skillet over medium heat. When the pan is hot, add the salmon, skin side down. Cook until the skin get crispy then flip them over. Cook until the salmon is a pale pink about 2-3 minutes. Sprinkle with ground black pepper.
- How to make the salad : combine all the vegetables and fruits in a large bowl. Whisk together the vinegar, lime juice, honey, salt, black pepper and olive oil. Pour over the vegetables then toss them. Sprinkle with the cheese.
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