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Beef Short Rib with Corn Whipped Potatoes
Beef Short Rib with Corn Whipped Potatoes

Before you jump to Beef Short Rib with Corn Whipped Potatoes recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Now and then, though, you definitely do not need to make a full meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. You are able to do this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.

Choose water, juice or maybe milk as a beverage. Drinking a large soda forces hundreds of empty calories into your diet. A single helping of soda is commonly thought to be eight ounces. That serving typically includes at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is frequently not less than twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soft drink as your beverage raises your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are more healthy options.

Fundamental logic states that the best way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Sometimes what you require most is just to have somebody else do the cooking. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to beef short rib with corn whipped potatoes recipe. You can cook beef short rib with corn whipped potatoes using 24 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Beef Short Rib with Corn Whipped Potatoes:
  1. Take 2 lbs beef short ribs cut 2-inches x 2-inches
  2. You need 1/4 cup celery
  3. You need 1/4 cup carrot
  4. Take 1/4 cup onion
  5. Get 1 sprig thyme
  6. Use 1 teaspoon sage
  7. You need 1 bay leaf
  8. Prepare 2 each ancho chili (seeds and stems removed)
  9. Get 1/2 tsp cumin, ground
  10. Prepare 1/2 tsp coriander, ground
  11. Provide 1 tsp smoked paprika
  12. You need 1/4 cup smoked onion
  13. You need 1/4 cup tomato
  14. Get 1/4 cup red wine
  15. Prepare 1 tsp jalapeno pepper
  16. Take 4 cups Dr Pepper
  17. You need 2 quarts chicken stock
  18. Take Corn Whipped Potatoes
  19. Use 6-8 large Idaho Russet potatoes peeled
  20. Take 1/2 stick butter, melted
  21. Use 1/2 cup heavy cream
  22. Use 1 can corn
  23. Provide 1 cup shredded cheese (I like velveeta original)
  24. Take to taste Salt & Peper
Instructions to make Beef Short Rib with Corn Whipped Potatoes:
  1. In a large saute' pan over medium high heat, season short ribs with salt & pepper and sear with veg oil, fat side down.
  2. After 3 minutes, turn the show ribs over and cook for an additional 3 minutes. Remove the short ribs from the pan and set aside.
  3. Add the diced celery, carrot and onion to the pan and cook until golden brown, around 5 minutes.
  4. Add the spices, smoked onion, jalapeño, and tomato and continue to cook for an additional 5 minutes.
  5. Add red wine and reduce the liquid by half. Then add Dr Pepper and reduce by half. Add chicken stock and the short ribs back to pan. Cover pan and place in oven 300 for 4 to 5 hrs until tender.
  6. Remove the short ribs from the oven and set aside. Strain the remaining liquid from the pan through a fine mesh strainer and into a medium size sauce pot. Place the sauce pot over medium high heat and reduce liquid by half. Season to taste.
  7. Corn Whipped Potatoes : Bring potatoes to boil, then bring them down to summer and cook 25-30 minutes or until tender. Drain
  8. Place in large bowl and with electric mixer, mix till smooth. Add in cream a little at a time so you do not make them to thin, add in butter and corn (pour off water), stirring well after the addition of each ingredient. Add salt and pepper to taste.

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