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Before you jump to Bagel, Egg and Avocado recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. This is actually excellent information. From time to time, though, the last thing you choose is to have to cook an evening meal from scratch. Once in a while you just want to pay a visit to the drive through while you’re on your way home and end the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because most well-known fast food restaurants out there are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Choose water, juice or perhaps milk as a beverage. Drinking a large soda allows hundreds of empty fat laden calories into your diet. One helping of soda pop is eight ounces. That helping may contain many spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is frequently at the very least twenty ounces. Thirty ounces, however, is much more common. Choosing a soft drink as your beverage increases your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or standard water.
Basic logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just what you require. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to bagel, egg and avocado recipe. To make bagel, egg and avocado you need 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Bagel, Egg and Avocado:
- Use 1 bagel
- Use 1 avocado
- Provide 50 g cream cheese
- Provide 2 eggs
- Take 4 cherry tomatoes
Instructions to make Bagel, Egg and Avocado:
- Heat the oven to 180C. Place tomatoes on a baking tray and drizzle with olive oil and season. Bake for 20 minutes.
- Slice bagel into two and toast.
- Mash together the avocado and the cream cheese. Spread evenly onto the bagel.
- Heat oil in a frying pan on a medium heat. Crack 2 eggs into the frying until cooked. Place on top of the bagels.
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