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Before you jump to Baked Chicken Casserole recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
Everyone has heard the words “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. This is something which many men and women live by and they also make certain their children are eating at least one apple a day. This idea is known all over the world and individuals just take it as fact without knowing if this is actually true. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
I am sure you know that fruits and vegetables will give you many of the vitamins you need to stay healthy, and apples are commonly the item that most people have in their houses, but why? The very first thing you should know is that apples have more vitamins and minerals than various other fruits.. With regards to the minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I hope I have revealed some good information that defined why apples are so good. The huge benefits we covered are just a few of the benefits that eating apples can provide. All of the benefits would take us to much time to include in this article, but the information is out there. I really hope that the the very next time you go to the supermarket you end up getting plenty of apples. It can really help your overall health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to baked chicken casserole recipe. You can cook baked chicken casserole using 24 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Baked Chicken Casserole:
- You need 300 gms chicken
- Prepare 1 bunch spring onions bulbs + greens
- Prepare 2 capsicum sliced
- You need 3-4 slit green chillies
- You need 2 large onions sliced
- Provide 4-5 large potatoes
- Prepare 1 tsp pepper powder
- Provide 1 tsp red chilli powder
- Get 4 tbsp hot and sweet tomato sauce
- You need 2 tbsp ginger garlic paste
- Prepare As needed Oil
- Take to taste Salt
- Prepare 1 packet yellow noodles
- Get For white sauce:
- Provide 3 tbsp butter
- You need 4 tbsp maida
- Prepare 1/2 tsp salt
- Prepare 1/2 tsp pepper powder
- You need 1 tsp white vinegar
- You need 2 cups chicken stock
- Prepare 2 cups milk
- Get 1 tsp sugar
- Get As needed cheese
- Provide 1/4 cup bread crumbs
Steps to make Baked Chicken Casserole:
- Wash, peel and slice the potatoes thickly. Deep fry and set aside.
- Boil the noodles in water by adding 1 tsp oil and some salt. Strain and set aside.
- Boil the chicken with ginger garlic paste, salt and 2 and 1/2 cups of water. Strain, save the stock and shred the chicken and set aside.
- Heat oil in a vessel. Add the sliced onions, chop and add the spring onion bulbs, sliced capsicum, green chillies and spring onion greens and saute. Save some spring onion greens for garnish. Add salt, pepper, red chilli powder and mix.
- Add the shredded chicken and mix well. Now add the hot and sweet sauce and mix well. Also add 1/4 cup of chicken stock. Cook for 3 to 4 minutes and set aside.
- Preparing the white sauce : Heat butter in a vessel. Add the maida and saute till the raw smell of maida goes away and it starts to bubble. Now add salt, pepper, sugar and mix well. Add the milk and chicken stock and keep stirring so that no lumps are formed. Add the vinegar. Keep stirring and cook till the sauce is thick and of pouring consistency. Set aside.
- Assembling of the casserole : Grease a glass baking dish with oil. Layer the boiled noodles at the base. Now add the prepared chicken mix. Now layer the fried potatoes.
- Cover all of the chicken with the fried potatoes.
- Pour the white sauce over the potato layer.
- Sprinkle grated cheese all over the white sauce. Also sprinkle the green onions and bread crumbs all over. The bread crumbs give a slight crust and a bit of golden colour when baked.
- Bake in a preheated oven at 190°C for 25 to 30 minutes. Enjoy!! :)
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