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Before you jump to Pumpkin soup recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Advantages To Improve Your Health.
I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? This is something that many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that people in other country’s also adhere to this simple rule and they don’t know why. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.
Your heart is an additional thing that can be helped by eating apples. More than likely you know that apples have fiber, and that, as well as some of the various other ingredients of apples can promote heart health. These ingredients can even help to lower your cholesterol, which is also beneficial to promoting heart health. Something you should recognize is that many of the ingredients for a healthful heart are located in the skin of the apple. If you happen to be one of the individuals who skin their apple before feeding on it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
I really hope I have revealed some good information that defined why apples are so healthy for you. The benefits we covered are just a couple of of the benefits that eating apples can provide. If you look and ask around, you will come to see that the benefits can appear limitless. I really hope that the the very next time you go to the grocery store you end up getting plenty of apples. These apples can wind up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to pumpkin soup recipe. To cook pumpkin soup you need 8 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Pumpkin soup:
- You need 3 lbs pumpkin
- Provide 3 large leeks
- Provide 2 teaspoons paprika
- Take 1/4 teaspoon cayenne pepper
- Take 17 oz cream
- Provide 1/2 cup water
- Take to taste salt
- Provide to taste Extra Virgin Olive Oil from Spain
Instructions to make Pumpkin soup:
- Wash the leeks thoroughly, making a lengthwise cut to separate the layers and remove any dirt with running water.
- Put 8 generous tablespoons of Extra Virgin Olive Oil from Spain in a large pan fry the sliced leeks until they start turning golden around the edges, and smell delicious!
- Add the pumpkin, cut into cubes, season to taste and cook for 2-3 minutes. The pumpkin is absorbing the flavour of the leeks and the Extra Virgin Olive Oil from Spain.
- Add the paprika and cayenne. Stir well so all the flavours mix together.
- Add the half cup of water. Remember that a pumpkin is 90% water, and it will give off that water while cooking. Put a lid on the pan and simmer for 30 minutes until the pumpkin is tender.
- After 30 minutes, beat the mixture with a hand-held blender or in a food processor until you have a smooth cream. In the last few seconds of beating, add the single cream.
- To decorate the soup, put a couple of tablespoons of Extra Virgin Olive Oil from Spain in a frying pan and flash-fry some little cubes of pumpkin.
- Serve the soup with the pumpkin ‘croutons’ and a drizzle of Extra Virgin Olive Oil from Spain to add its incomparable smoothness and texture.
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