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Before you jump to Clean living cottage pie recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Consuming Apples Is Good.
Every person has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this really a true statement. Many people have lived with this philosophy for many years, and they also pass this on to their children. This thought is known all over the world and people just take it as fact without knowing if this is really true. In our research we have found out why you are told to eat an apple a day and we’ll be discussing that with you here.
While everyone understands that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? You will find that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all tend to be good for your health, but there also are many more healthy minerals in apples. Obviously vitamins are also essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
To conclude, I guess an apple a day actually can keep the doctor away and now you understand why. In this post we just covered a few of the benefits of eating an apple a day. All of the benefits would take us too much time to include in this post, but the information is out there. I hope that the the very next time you go to the supermarket you end up getting plenty of apples. You will notice that your overall health may greatly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to clean living cottage pie recipe. You can cook clean living cottage pie using 11 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Clean living cottage pie:
- Provide 2 tbsp olive oil
- Get 1 large chopped onion
- Take 8 rashers of bacon with fat cut off
- Take 2 cup diced carrot
- Use 500 grams extra lean minced beef
- Provide 1/2 tsp sea salt
- You need 1 tsp black pepper
- Prepare 1 cup kallo beef stock
- Use 2 head of cauliflower trimmed, cooked till very soft
- Provide 3 carrots diced, cooked till very soft
- You need 2 sweet potatoes diced, cooked till very soft
Instructions to make Clean living cottage pie:
- Heat 1 tablespoon of oil in a large frying pan
- Fry the onion for 15 mins until soft
- Add bacon and carrots to the pan and fry until bacon is cooked and carrots are soft about 10 mins
- Add minced beef to the pan and saute till brown
- Season with salt and pepper
- Add stock and cook down until 60% has evaporated
- Place cooked cauliflower, carrot and sweet potato in a food processor and puree with the remaining olive oil until smooth
- Pour minced beef mixture into oven dish
- Pour mash over the top
- Bake at 200c for 30mins
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