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Before you jump to Avocado Egg Cup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic For Your Health.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know people that live by this and also request that their children live by this guideline as well. This specific thought can be identified in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. You will be happy to know that we have done a little research, and we are going to explain to you why this is regarded as a miracle fruit.
Now the question turns into, why are these kinds of vitamins and minerals essential? You might or might not be aware that apples can in fact reduce risks of different cancers, and that is because of all the things in apples. And also by eating apples you could lower your chances of getting breast or lung cancer. I am not sure about you however, when I read that I went out and bought a whole bag of apples.
To sum up, I guess an apple a day really can keep the doctor away and now you recognize why. One thing you should realize is that we only discussed a handful of the benefits of eating apples. All the benefits would take us too much time to include in this write-up, however the information is out there. When you go shopping again, be sure to buy some apples, their in the produce department. These apples can lead to helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to avocado egg cup recipe. You can cook avocado egg cup using 6 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Avocado Egg Cup:
- Use 1 large avocado, ripe but firm (not very soft)
- Use 2 eggs, the smaller the better
- Get to taste salt
- Use 1/4 teaspoon freshly ground black pepper
- You need 1/4 teaspoon red pepper flakes
- Use 1 tablespoon chopped parsley
Steps to make Avocado Egg Cup:
- Preheat oven to 450 degrees F. Line a small baking dish with parchment paper.
- Look for a small baking dish that would allow the avocado halves to stand upright.
- Cut the avocado in half lengthwise and remove the pit.
- Using a spoon, scoop out a little of the flesh of each avocado half – you want it to be large enough to accommodate a medium egg.
- Season the avocado halves with half of the kosher salt and black pepper, and place them in the prepared baking dish.
- Break each egg into a small bowl, then carefully slide the yolk, and as much as will fit from the white, into the center of each avocado half.
- Bake until whites are set, about 15 minutes. - Garnish with chopped parsley. Serve immediately.
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