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Before you jump to Moroccan Beef Stew recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good With Regard To Your Health.
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Cornell University did a study on the effect apples have on the brain. This study indicated that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we age. Meaning that by eating apples you are able to minimize the risk of getting Alzheimer’s.
To sum up, I guess an apple a day really can keep the doctor away and now you recognize why. The one thing you should understand is that we only discussed a handful of the benefits of eating apples. All the benefits would take us to much time to include in this article, nevertheless the information is out there. I am hoping that the next time you go to the supermarket you find yourself getting plenty of apples. These apples can certainly lead to helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to moroccan beef stew recipe. You can have moroccan beef stew using 15 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Moroccan Beef Stew:
- Prepare beef chuck, trimmed and cut into 1 inch cubes
- Provide purple onion, chopped
- Prepare large carrot, sliced 1/4 inch thick on the bias
- Get garlic, chopped
- Use red or orange bell pepper, chopped
- Prepare Spanish paprika
- Provide ground cumin
- Provide ground cinnamon
- Get ground ginger
- Use heap tsp beef stock paste
- Use honey
- You need Kalamata olives, pitted
- Get golden raisins
- You need cilantro, chopped
- You need Zest from 1 lemon
Steps to make Moroccan Beef Stew:
- Add a splash of olive oil to a large pot on medium-high heat. Season the beef cubes with salt and pepper and fry them in the pot until they're well-browned. Remove any excess oil and fill the pot with enough cold water to cover the meat. Cover and turn the heat down to medium-low. Let simmer for 2 hours, skimming the surface regularly to remove any scum. Add extra water as needed.
- Add a splash of olive oil to a large, deep pan on medium-high heat. Add the onions and carrots and fry for 2 to 3 minutes. Add the garlic and bell pepper and fry 1 minute more. Stir in the spices and continue frying 1 minute.
- Pull the beef cubes from their pot and stir 3 cups of the braising liquid as well as the stock paste and honey into the pan of spiced veggies. Add the olives and raisins and bring to a simmer. Let cook 5 minutes, then add the beef, cilantro and half the lemon zest. Simmer 2 to 3 minutes to warm the meat through. Sprinkle the remaining lemon zest on top when serving.
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