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Before you jump to Mixed vegetable pulav recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic Pertaining To Your Health.
Every person has heard the saying “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. This is a thing that many individuals live by and they also ensure their children are eating at least one apple a day. This thought can be observed in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
Based on another study, apples also can have positive results on your brain. This study indicated that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we age. And because of this you will recognize that apples may actually help people prevent the symptoms of Alzheimer’s.
I really hope I have revealed some good information that defined why apples are so good for you. In this article we just dealt with some of the benefits of eating an apple a day. Should you look and ask around, you’ll come to see that the benefits can appear limitless. So do yourself a favor and grab some apples when you go to the store. These apples can certainly end up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to mixed vegetable pulav recipe. You can have mixed vegetable pulav using 26 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Mixed vegetable pulav:
- You need 1 carrot chopped
- Prepare 2 cups basmati rice
- You need 1 potato chopped
- Use Beans
- Use 1 onion chopped
- Get 1 tomato chopped
- Take 0.25 cup green peas
- Get 4-5 green chilli
- Get 0.25 cup shredded coconut
- Use leaves Coriander
- Take 3 bay leaves
- You need 3 cinnamon stick
- Take 1 tsp crushed cardamom
- Take 4 cloves
- Use leaves Curry
- Use 8 cashews
- You need 5 raisins
- Prepare Cumin seeds
- Get 1 tsp poppy seeds
- Get 3-4 tsp oil
- Get 2 tsp ghee
- Provide 1 inch Ginger
- Provide 1 tsp garlic paste
- Provide 1 tsp lemon juice
- Provide 1 tsp tomato sauce
- Use 1 tsp jaggery
Instructions to make Mixed vegetable pulav:
- Soak basmati rice in water for 30 minutes.
- In a pan take oil. Add cumin seeds + crushed cardamom seeds and cloves + curry leaf + bay leaf. Sauté well. Now add onion + garlic paste and sauté. Add cashews and raisins as well
- In a mixer take coconut + poppy seeds + cinnamon stick + coriander leaves + ginger and grind well. Add less water.
- Now mix the paste in the pan and sauté for 4 minutes. Now add all the vegetables.
- Now add water. So water to rice proportion should be 1.5 : 1. Add salt + jaggery + lemon + sauce.
- Add rice as well. Cover it and boil for 20 minutes or until water is evaporated and rice is cooked well.
- Serve the pulav with salad
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