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Before you jump to Spicy baked Lemon Chicken with Garlic Mashed & Sauteed Spinach recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good advice. But sometimes the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes you just would like to hit the drive through along the way home and call it a day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants out there are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Focus on the sides. Not too long ago, the only side dish item offered by a fast food restaurant was French fries. Now virtually all of the famous fast food places have widened their menus. There are many salads out there now. You could get chili. You may buy a baked potato. You could get fruit. There are plenty of healthy options that do not consist of putting something deep fried into your body. When you get your meal through a drive through window, select side dishes instead of just grabbing something premade. This helps you keep your calorie count low and lower your fat intake.
Simple logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have another person do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to spicy baked lemon chicken with garlic mashed & sauteed spinach recipe. To make spicy baked lemon chicken with garlic mashed & sauteed spinach you only need 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Spicy baked Lemon Chicken with Garlic Mashed & Sauteed Spinach:
- Use 6 Drum sticks or whatever type of Chicken you have
- Get 1 yellow onion sliced
- Prepare 5 Garlic cloves chopped
- Take 2 lemons
- Use 4 Cherry peppers and 2 Tbsp of juice from jar
- Take 1 Tbsp Kosher or sea salt
- Use 1 tsp black pepper
- Prepare 4 Tbsp extra virgin olive oil
- Take 2 tblsp of milk
- Get 3 potatoes peeled and cubed rinsed
- Get 4 cups baby spinach
- Prepare 1 Tbsp unsalted butter
- Use 1 tsp red pepper flakes
Instructions to make Spicy baked Lemon Chicken with Garlic Mashed & Sauteed Spinach:
- Pre-heat your oven to 350 degrees, in a baking casserole dish put sliced onions, garlic and cut 1 lemon into slices put chicken pieces in a bowl and salt and pepper on all sides and place in casserole dish add cherry peppers and juice of cherry peppers cover with foil and put in oven for 40 minutes at 30 minutes remove foil and bake for additional 10 minutes to get skin crispy.
- Put potatoes in medium sauce pan with 4 cups of water add 1Tbsp of salt cook potatoes for about 20 minutes or until fork tender strain and put back in pan add milk and 1 Tbsp of juice from chicken casserole dish add butter salt and pepper and mash yo your creamy consistency I used a potato ricer.
- In a large saute pan add 2 tblsp of Olive oil heat oil then add spinach a 1 Tblsp of Crushed garlic, 1 tsp of Crushed red pepper (optional) and saute till spinach wilts.
- Put all items on a large serving platter or individual plates enjoy🤗
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