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Before you jump to Baked Chicken With Tricolour Quinoa recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is really very good information. Now and then, though, you totally do not need to make a full meal for your family or even just for yourself. Once in a while you just want to check out the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their menus. Here is how to eat healthfully when you visit the drive through.
Aim toward the side dishes. It wasn’t so long ago that French Fries were your sole side dish choice at a restaurant. Today the majority of the most popular fast food franchises have amplified their offerings. Now you can find several different salads. You may also choose Chili. Baked potatoes can even be bought. Fruit is usually obtainable. There are so many selections that you can choose that do not force you to eat foods that have been deep fried. When you get your meal through a drive through window, opt for side dishes instead of just grabbing something premade. When you choose to do this you are able to keep your fat content and also calorie counts low.
Logic says that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just the thing you need. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to baked chicken with tricolour quinoa recipe. You can have baked chicken with tricolour quinoa using 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Baked Chicken With Tricolour Quinoa:
- Use 1 chicken breast (pan fried then baked)
- Provide 1 tomato
- Get 4 broccoli
- Provide Shimeji mushroom
- Take Alfalfa
- Use 1 cup quinoa
- Provide 1/2 lemon
- Prepare 2 garlic
- Take 2 tbsp unsalted butter
- Provide olive oil
Steps to make Baked Chicken With Tricolour Quinoa:
- Sprinkle salt and black pepper to chicken breast then rub with olive oil.
- Pan fried the chicken for a while until it turns brown, then bake in the oven for about 10-15 minutes
- Boil 1 cup quinoa with 2 cups of water until it dries.
- Pour olive oil to the broccoli and shimeji mushroom then bake with the tomato for about 5 minutes.
- Melt the unsalted butter and fry the garlic. Drizzle before eating.
- Squeeze lemon juice to the chicken a moment before eating.
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