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Before you jump to Vegetable Soup *Vegan recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Benefits For Your Health.
On TV as well as in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many people have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that people in other country’s also stick to this simple rule and they don’t know why. In the following paragraphs we are going to be examining apples to see if they really are a food which will help to keep you healthy.
While everyone understands that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? You will find that the vitamins and minerals that you will see in apples can be very beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all are good for your health, but there will also be many more healthy minerals in apples. Needless to say vitamins are additionally extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
To sum up, I guess an apple a day actually can keep the doctor away and now you know why. In this article we just dealt with some of the benefits of eating an apple a day. All the benefits would take us to much time to include in this post, however the information is out there. When you go shopping again, make sure you purchase some apples, their in the produce department. It can really help your health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to vegetable soup *vegan recipe. You can have vegetable soup *vegan using 14 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Vegetable Soup *Vegan:
- You need 1 red onion or 6 shallots
- Get 3 garlic cloves
- Provide 1/4 cabbage
- Take 3 carrots
- Provide 100 gr green beans
- Get 2 brocoli
- Take 1/4 cauliflower
- Take 3 spring onion
- Prepare 1/4 cup chopped celery leaves
- You need 1 tsp salt
- Get 1 tsp pepper
- Prepare 10 cups water
- Use 100 gr beef or chicken frame
- Get 1 tbsp cooking oil
Steps to make Vegetable Soup *Vegan:
- Boil beef or chicken frame with 10 cups of water to make stock, put aside.
- Chop red onion and garlic, put aside.
- Chop all vegetables, put aside.
- Pre-heat cooking oil, cook onion and garlic until it smells good, cook chopped carrot, green bean, brocoli, and cauliflower until half cooked.
- Pour beef or chicken stock, wait until its boilig
- When it starts bubbling, sprinkle salt and pepper, stir it well.
- Put the cabbage, and wait until all the vegetables cooked. (Half cook or well done, depends on what you like)
- Sprinkle chopped spring onion and celery, stir it well, turn off the stove and serve it while its hot.
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