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Before you jump to Spicy tortilla encrusted baked tilapia recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good information. But sometimes the last thing you wish to do is prepare a whole dinner for yourself and your family. Sometimes you just would like to reach the drive through along the way home and call it a day. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food destinations are attempting to make their menus healthy now. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Focus on the sides. Not so long ago, the only side dish item at a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have enhanced their products. Now you may get several different salads. Chili is yet another selection. You can get a baked potato. Fruit is normally offered. There are lots of healthy options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to make a meal from side dishes. This helps you keep your calorie count low and reduce your fat intake.
Standard logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you need. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to spicy tortilla encrusted baked tilapia recipe. To cook spicy tortilla encrusted baked tilapia you need 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Spicy tortilla encrusted baked tilapia:
- Provide fish
- Get 1/4 tsp fresh lime zest
- Take 1 tsp fresh lime juice
- Use 1/4 cup red bell pepper, very finely chopped
- Take 1/2 cup finely crushed tortilla chips. I used on the border brand
- Get 1/3 cup mayonnaise
- You need 2 tbsp olive oil divided. Half for fish coating, half for drizzle on before baking.
- Get 2 tbsp fresh chopped cilantro
- Use 1/2 tsp cayenne pepper
- Prepare 1/4 tsp salt
- Use 1/4 tsp smoked paprika
- Get 4 talapia fillets, about 5 ounces each
Instructions to make Spicy tortilla encrusted baked tilapia:
- Preheat oven to 375°F.
- Mix all the ingredients together except for fish and lime juice.
- Coat fish fillets evenly with mix. Drizzle a little olive oil on top.
- On a parchment lined baking tray place fillets. Bake 15 minutes or until fish is thoroughly cooked.
- Squeeze fresh lime juice on top to serve.
- Recipe by taylor68too.
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