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Before you jump to Shepherd's pie - a baked dish recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Eating Apples Is Good.
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I am certain you know that fruits and vegetables will supply you with many of the vitamins you need to have to stay healthy, and apples are commonly the item that most individuals have in their houses, but why? The very first thing you should know is that apples have more vitamins and minerals than some other fruits.. With regards to the actual minerals that are in apples you will find, potassium, calcium and zinc just to name a few. Naturally vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
In conclusion, I guess an apple a day actually can keep the doctor away and now you know why. The advantages we covered are only a few of the benefits that eating apples can provide. All of the benefits would take us too much time to include in this article, however the information is out there. I really hope that the next time you go to the grocery store you wind up getting plenty of apples. It can definitely help your overall health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to shepherd's pie - a baked dish recipe. To cook shepherd's pie - a baked dish you only need 26 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Shepherd's pie - a baked dish:
- You need 1 medium to big size onion finely chopped
- You need 5 cloves garlic finely chopped
- Provide 1 tsp red chilli powder
- Take Saly
- Get 3 tbsp oil
- Provide Chopped Green chillies, as per your taste
- Take 4 cups chopped mix vegetables any from the list below
- You need french beans
- Provide carrot
- Provide peas
- Use Sweet corn
- Get Khojat/zucchini
- Use For potato layer
- Prepare 3 medium to big potatoes
- Get 2 tbsp mayonnaise
- Prepare For white sauce
- Take 2 tbsp melted ghee/butter
- Use 2 tbsp maida
- Prepare 2 cups milk
- Prepare 1 tsp sugar
- You need 1/2 tsp salt
- Take 1/4 tsp black pepper
- Use For topping
- You need Sliced tomatoes
- Get Sliced capsicum
- Prepare Cheese (do not use a lot like on pizza)
Instructions to make Shepherd's pie - a baked dish:
- Prepare vegetables. Heat oil in a pan. Fry Onion and garlic, till onions are translucent. Add all the vegetables, salt and chilli powder. Combine well, cover and cook on low heat
- Cook till they are tender (almost Cooked like about 80%, but not fully cooked). Add chopped chillies and remove from heat. Boil potatoes in salty water. Peel, mash, add mayonnaise, combine and keep aside.
- For white sauce, heat ghee, add maida and roast on low heat till maida changes its colour, feels lighter and leaves nice aroma. Add milk at this point while continuously mixing with a whisker to avoid the formation of lumps. Bring it to a boil. When the mixture starts thickening, remove it from heat. Add salt, sugar and black pepper. Mix.
- To assemble, divide the vegetables, the white sauce and the mashed potatoes into 2 portions. Lay in the baking tray, one portion of each - the vegetables, the white sauce, the mashed potatoes and the cheese in the same order. Repeat the same order for the second layer.
- Top it up with tomato slices and capsicum rings. Place the dish on the top most rack and grill at 170c for 7-19 min or till the cheese melts and gets the brown spots.serve hot with tomato ketchup and chilli sauce.
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