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Before you jump to Chicken Spinach Mushroom Bake recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Eating Apples Is Good.
Everybody has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. You may know people that live by this and also request that their children live by this guideline as well. This thought is known all over the world and people just take it as fact without knowing if this is really true. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
You’ve always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. The very first thing you should understand is that apples have more vitamins and minerals as compared to various other fruits.. When it comes to the actual minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I hope I have revealed some good information that defined why apples are so good. The benefits we covered are just a couple of of the benefits that eating apples can offer. In the event you look and ask around, you’ll come to see that the benefits can seem limitless. I am hoping that the next time you go to the food store you end up getting plenty of apples. It can definitely help your health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to chicken spinach mushroom bake recipe. To cook chicken spinach mushroom bake you need 17 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Spinach Mushroom Bake:
- Take 2 cups chicken, cooked (shredded)
- Use 10 oz mushrooms (canned or fresh)
- Prepare 6 oz spinach roughly chopped
- Get 1/2 cup mozzarella shredded
- Get 1 medium onion chopped
- Prepare 1 tbsp butter
- You need 3 garlic cloves minced
- Use 1/2 tsp thyme
- Use 1/2 tsp crushed red pepper
- Take to taste Salt and pepper
- You need For the sauce:
- Take 1 (15 oz) container of ricotta cheese or ¾ cup heavy cream
- Get 3 oz cream cheese
- Take 2 oz mozzarella
- Provide 1/4 cup parmesan grated
- Provide Pinch nutmeg
- Get to taste Salt and pepper
Instructions to make Chicken Spinach Mushroom Bake:
- Boil chicken.
- Preheat the oven to 350F.
- Melt butter in a frying pan over medium-high heat. Add onion, garlic and thyme. Cook for 30 seconds. Add mushrooms and red pepper flakes, then season with salt and pepper and sauté for 8 minutes.
- Stir in spinach (a handful at a time, allowing to wilt before adding the next handful), and cook for an additional 2 minutes or until spinach wilts. Set aside.
- In a small saucepan, combine all sauce ingredients. Heat on low, stirring occasionally, until cheese melts and the sauce becomes smooth and homogeneous.
- In a casserole dish, arrange a layer of shredded chicken meat. Spread over half of the cheesy sauce then arrange a layer of mushroom-spinach mixture. Spread remaining sauce on top, sprinkle with mozzarella and bake for 20 minutes or until browned and bubbly on top or turn on broiler for the last 3-5 minutes for extra crispy cheese.
- Let stand for 5 minutes before serving and enjoy.
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