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Before you jump to Healthy Banana & oats cookies recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic With Regard To Your Health.
More than likely you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You may know men and women that live by this and also request that their children live by this rule as well. This specific thought can be found in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. You will be pleased to know that we have completed a little research, and we are going to teach you why this is considered a miracle fruit.
I am sure you know that fruits and vegetables will give you many of the vitamins you have to have to stay healthy, and apples are commonly the item that most people have in their houses, but why? The very first thing you should recognize is that apples possess more vitamins and minerals when compared with various other fruits.. On the subject of the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
To conclude, I guess an apple a day definitely can keep the doctor away and now you know why. The one thing you should recognize is that we only covered a portion of the benefits of eating apples. Should you look and ask around, you will come to see that the benefits can seem to be limitless. When you go shopping again, be sure to purchase quite a few apples, their in the produce department. It can truly help your health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to healthy banana & oats cookies recipe. To make healthy banana & oats cookies you only need 6 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Healthy Banana & oats cookies:
- Get 3 ripe bananas
- Use 1 cup oats
- Provide 1/2 cup Powdered sugar
- You need 1 tsp vanilla extract
- Take 10-15 raisins
- Provide 10-15 black raisins (optional)
Steps to make Healthy Banana & oats cookies:
- Peel of bananas. Assemble all ingredients.
- Mash banana with masher.
- Add all ingredients in mashed bananas.
- Mix well. Mixture should not be tight. If required add 1 more banana. Keep it aside for 15 minutes.
- Preheat oven on 180 °C for 10 minutes. Take lemon size portion of dough. Press it on your palm. Make all cookies. Place cookies on baking tray.
- Line a baking tray either parchment paper or aluminum foil. Bake cookies on pre heated oven for 20 minutes or until it's edges gets golden brown.
- Remove baking tray out of oven. With the help of spatula transfer them on cooling rack. Let them cool on room temperature.
- Healthy Banana & oats cookies are ready. Store them in air tight jar.
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