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Before you jump to Moroccan Chickpea - Chicken Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good information. Occasionally, though, the last thing you choose is to have to cook an evening meal from scratch. Sometimes you just would like to go to the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This may be possible because an abundance of the popular fast food places are attempting to make their menus better now. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Choose water, juice or maybe milk as a beverage. Choosing a huge softdrink as your beverage gives hundreds of harmful calories to your meal. One portion of pop is eight oz.. That helping may contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soda as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, however, are far better choices.
Logic claims that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Sometimes what you need is to let someone else produce your dinner. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to moroccan chickpea - chicken soup recipe. You can have moroccan chickpea - chicken soup using 17 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Moroccan Chickpea - Chicken Soup:
- Prepare 1 cup chickpea (Kabuli Chana), soaked overnight
- Provide 1/2 cup boneless chicken
- Prepare 2-3 tbsp. rice, soaked for an hour
- Prepare 3-4 tomatoes, pureed
- Take 2 tbsp. olive oil
- You need 1 onion, chopped
- Get 1 tsp. garlic, chopped
- You need 1 tsp. ginger, chopped
- Get 1 tsp. tomato paste
- Get to taste salt
- Get 1 tsp. paprika (I used Kashmiri red chilli)
- Prepare 1 tsp. cumin powder
- Get 1 tsp. five spice powder (I used garam masala powder)
- Prepare 1/2 tsp. cinnamon powder
- Get 1 tsp. grated lemon rind
- You need 1 tsp. coriander leaves to garnish
- Prepare 1 tbsp. olive oil to drizzle (opt)
Instructions to make Moroccan Chickpea - Chicken Soup:
- Pressure cook the chickpeas in 2 cups water for 5-6 whistles. Add the rice and chicken and further cook for 2 whistles. Keep aside.
- Heat oil in a pan. Saute the onion, ginger and garlic till they turn translucent. Add all the dry spices and stir fry for a few seconds.
- Add the tomato puree and tomato paste. Simmer, covered for 2-3 minutes on a low flame. Now add the cooked chickpea and lemon rind and simmer for 4-5 minutes. Switch off the flame.
- Drizzle some olive oil and garnish with coriander leaves. Serve in individual bowls for a heaty and a satisfying light meal.
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