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Baked Honey Garlic Goat Meat and Sweet Potato Fries
Baked Honey Garlic Goat Meat and Sweet Potato Fries

Before you jump to Baked Honey Garlic Goat Meat and Sweet Potato Fries recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic For Your Health.

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Now the question becomes, exactly why are these types of vitamins and minerals so important? Well to start with there have been many studies done that report that eating apples can reduce the potential risk of various cancers. A few of the cancers that apples can help avoid are breast, liver, lung and colon cancers. That point alone should be enough to make sure individuals are eating at least one apple a day.

I am hoping I have revealed some good information that explained why apples are so healthy for you. In the following paragraphs we just dealt with a few of the benefits of eating an apple a day. In the event you look and ask around, you will come to see that the benefits can seem to be limitless. When you go shopping again, don’t forget to pick up quite a few apples, their in the produce department. It can really help your overall health for short term and also for the long haul.

We hope you got benefit from reading it, now let’s go back to baked honey garlic goat meat and sweet potato fries recipe. You can cook baked honey garlic goat meat and sweet potato fries using 12 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Baked Honey Garlic Goat Meat and Sweet Potato Fries:
  1. You need 500 g boneless goat meat (sliced into 1/4 inch pieces)
  2. Use 4 tablespoons vegetable oil
  3. You need 2 larger sweet potatoes
  4. Prepare 2 cloves garlic (crushed)
  5. You need 1 thumb of ginger (crushed)
  6. Take 1 teaspoon black pepper
  7. Use 1/2 teaspoon garlic powder
  8. Provide 1/2 teaspoon paprika
  9. Take 1 splash soy sauce
  10. Use 1 1/4 tablespoons honey
  11. Provide to taste Salt
  12. Use Lemon juice
Steps to make Baked Honey Garlic Goat Meat and Sweet Potato Fries:
  1. Add some salt, 1/2 tsp of black pepper and 2 table spoons of vegetable oil to the meat. Mix well. Layer the meat on a baking pan and bake for 20 minutes at about 190°C, turning the over at 10 minutes.
  2. Add a splash of vegetable oil to a pan or wok over medium heat. Add the garlic and ginger and saute until fragrant. Add the baked meat to it and mix. Add the honey, splash of soy sauce and squeezed lemon. Saute this for about 5 minutes.
  3. Peel the sweet potatoes and put them in water. Chop them into fries-like pieces. Soak them in cold water for 30 minutes. Towel dry them(you could use kitchen towels). Add the oil, mix well. Add the remaining black pepper, garlic and the paprika and make sure they are all covered. Put them on a lined baking sheet, don't over crowd the pan. Bake for 15-20 minutes at 200°C,turning them halfway. Cool them for 5 minutes before you serve them.

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