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Before you jump to Chicken-Broccoli Baked Mac recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Benefits For Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, but the question is, is this really a true statement. You might know people that live by this and also demand that their children live by this rule as well. This specific thought can be identified in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. You will be delighted to know that we have done a little research, and we are going to tell you why this is considered a miracle fruit.
You have always been told to be certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals which you can acquire in just one apple. A few of the major minerals that you’ll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you’ll even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I am hoping I have revealed some information that revealed why apples are so good for you. The one thing you should understand is that we only mentioned a portion of the benefits of eating apples. All the benefits would take us too much time to include in this write-up, however the information is out there. So do yourself a favor and purchase some apples the very next time you go to the store. These apples can end up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to chicken-broccoli baked mac recipe. You can have chicken-broccoli baked mac using 21 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Chicken-Broccoli Baked Mac:
- Take 500 g Elbow Macaroni -
- Take 1 Whole Boiled Chicken breast
- Get 2 heads Broccoli - w/ soft stem (or 2 cups of chopped broccoli)
- Take 3 big Red Bell peppers
- Prepare 2 big stalk Celery -
- Prepare 2 Large Red onion
- Use 4 big cloves - Garlic
- Get 2 Onion leaks - big stalk
- You need 1 1/2 Cup Grated Cheddar cheese
- Provide 1 tbsp Salted butter
- Use 1 cup Cooking cream
- Get 1 cup All-purpose cream
- Prepare 200 g Tomato sauce
- Use 150 g Tomato paste
- You need To taste:
- You need Salt
- Provide All-in-one seasoning
- Get Oregano/Italian seasoning
- Take Rosemary
- Get Cayenne pepper/Chili powder
- Get Ground black pepper
Steps to make Chicken-Broccoli Baked Mac:
- Boil the chicken breast and the broccoli in a separate pot. While waiting for the chicken and broccoli to cook, prepare the onion, garlic, and red bell pepper, cut it in square shape. Chop the celery and onion leaks finely. (Do not over cook the broccoli)
- Shred or chop the boiled chicken breast and broccoli to smaller pieces.
- Boil the macaroni as per suggested by the instruction in the packaging. The goal is a half-cooked macaroni so that there will be room for the sauce to be absorbed by our pasta. Rinse the macaroni with cold water, remove the water then set aside.
- Prepare a large pot to cook the red sauce. Saute the garlic and onions with Veggie oil(or any oil) in low heat. Then put in the shreded chicken, chopped red bell pepper, broccoli, onion leaks, and celery when the onion is translucent. Sprinkle a fair amount of salt, Cayenne/Chili powder, ground black pepper and rosemary, according to your taste. Pour the tomato sauce and paste when the veggies are sauted nicely, cook in medium heat.
- When the red sauce mixture simmered, pour the cooked macaroni in the pot (make sure that the pot is big enough). Sprinkle the Oregano/Italian seasoning and 1/2 cup of cheddar. Stir gently. Wait until the macaroni absorbed the sauce well.
- For the white sauce, prepare a large bowl and mix the room temp. Salted butter, 1 cup of cooking cream, 1 cup of all-purpose cream, and 1/2 cup of cheddar. Mix it all together.
- Place the macaroni in a large rectangle pan or 2 medium rectangle pan (pyrex glassware can also be used). Pour a fair amount of white sauce and top it with the remaining cheddar cheese prepared. Garnish with dried basil leaves (optional).
- Bake it in a preheated oven 350 degrees F for about 30-35 mins.
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