Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Capiz Mangagat Fish in Mango Sauce And Malabar Salad recipe here. We also have wide variety of recipes to try.
Before you jump to Capiz Mangagat Fish in Mango Sauce And Malabar Salad recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
More than likely you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? You may know people that live by this and also request that their children live by this guideline as well. This particular thought can be found in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we will be revealing that with you here.
So what can all these minerals and vitamins do for the actual health of your system. Well to start with there have been a lot of studies done that report that eating apples can reduce the chance of various cancers. And on the actual list of cancers in which apples can help defend against is colon cancer and even lung cancer. Just that one factor should be adequate reason for everyone to start eating apples.
In conclusion, I guess an apple a day actually can keep the doctor away and now you recognize why. In this article we just discussed several of the benefits of eating an apple a day. In the event you look and ask around, you are going to come to see that the benefits can appear limitless. So do yourself a favor and purchase some apples the next time you go to supermarkets. These apples could wind up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to capiz mangagat fish in mango sauce and malabar salad recipe. You can cook capiz mangagat fish in mango sauce and malabar salad using 30 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to make Capiz Mangagat Fish in Mango Sauce And Malabar Salad:
- Get FOR FISH:
- Use 2 lb. Mangrove Snapper (Mangagat Fish)
- You need BREADING:
- Prepare 1 Cup Flour
- Get 1 tsp Baking Powder
- Get 2 Tsp Cayenne
- Get 1 pinch pf salt and black pepper
- Get MANGO SAUCE:
- You need 1 Ripe Mango
- Use 1 tsp. Lime Juice
- You need 1 clove Garlic
- You need 1 Tbsp. Vinegar
- Provide 1 tsp. Sugar
- You need 2 tsp. Olive Oil
- You need 1 tsp. Paprika
- Take Chilli
- You need creamy sweet potato
- Use 1/4 Kg. Sweet Potato (Violet color)
- Get 3 Tbsp. Coconut milk
- Take to taste Salt and pepper
- Get malabar salad
- Get Malabar Spinach (Alugbati leaves)
- Use 3 Tbsp. Cidar Vinegar
- Provide 1 Tbsp. Olive Oil
- You need to taste Salt and pepper
- Get For Plating :
- Take Cucumber
- Prepare Small onions
- Provide Spring onion
- Use Cherry tomatoes
Steps to make Capiz Mangagat Fish in Mango Sauce And Malabar Salad:
- First Fillet the Snaper Fish.
- For breading: Combine all ingredients and set a side.
- Heat Oil.
- Meanwhile combine all mango sauce ingredients in a blender and blend well. Ensure to adjust the salt ang chilli to your desire. Set aside. Transfer to a container and put in the fridge.
- Boil sweet potato.
- When the cooking oil is ready. Put the fish fillet in the breading mixture and coat both side then put in hot oil for about 2 minutes each side.
- When sweet potato is already done boiling. Mash it using a Fork and strainer, transfer to a sauce fan under low heat. add coconut milk, salt and pepper and stair until dry. Then set aside
- When the fish and Sweet potato is done. Boil water for Malabar Spinach and blanch it (to know more on how to blanch search it on youtube).
- Meanwhile combine all the Spinach salad Ingredients Oil, Pepper, vinegar and salt. (You can combine both the malabar and the vinegar mixture or after plating to control the wetness in the plate).
- For Plating
- You can decide on how you want to plate your dishes. Use your imagination and work with your skill. (There are many tips on how to plate on youtube) or else you can copy the Picture above.
- Done.
If you find this Capiz Mangagat Fish in Mango Sauce And Malabar Salad recipe valuable please share it to your friends or family, thank you and good luck.