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Vickys Broccoli & Cauliflower Cheese Soup, GF DF EF SF NF
Vickys Broccoli & Cauliflower Cheese Soup, GF DF EF SF NF

Before you jump to Vickys Broccoli & Cauliflower Cheese Soup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Once in a while, though, you totally do not want to make a whole meal for your family or even just for yourself. Once in a while you need to visit the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This may be possible because an abundance of the popular fast food places are trying to make their menus healthier now. Here is how to eat healthy and balanced when you visit the drive through.

Your drink ought to be water or juice or milk. Drinking a large soft drink forces hundreds of empty calories into your diet. One helping of soda is eight ounces. That serving normally contains at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is frequently not less than twenty ounces. Thirty ounces, however, is considerably more common. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or regular water.

Standard logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through now and then. Often what you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to vickys broccoli & cauliflower cheese soup, gf df ef sf nf recipe. You can cook vickys broccoli & cauliflower cheese soup, gf df ef sf nf using 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Vickys Broccoli & Cauliflower Cheese Soup, GF DF EF SF NF:
  1. You need 450 g broccoli florets
  2. Take 300 g cauliflower florets
  3. Get 1 medium carrot, sliced
  4. Take 1 small onion, chopped
  5. Take 1 medium white potato, chopped
  6. Take 900 ml vegetable stock
  7. Prepare 1 good handful spinach
  8. You need 450 ml light coconut milk
  9. Get 140 g cheddar-style cheese (I use Violife soy-free vegan)
  10. Use black pepper as required
Steps to make Vickys Broccoli & Cauliflower Cheese Soup, GF DF EF SF NF:
  1. Put the vegetables and stock in a large pan and simmer until the vegetables are soft, around 15 minutes, adding the spinach to wilt in a few minutes before the end of cooking
  2. Let cool slightly then puree smooth
  3. Stir in the milk and simmer gently, covered for 5 - 10 minutes until thickening
  4. Add the cheese and stir in until melted. Don't boil or the cheese will go stringy
  5. Season and serve immediately. I served with Tescos free-from cheese nachos

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