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Before you jump to Weezys quick n healthy breakfast! recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Eating Apples Is Good.
On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many individuals live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and people just take it as fact without knowing if this is really true. In our research we have found out why you are told to eat an apple a day and we will be sharing that with you here.
One more thing that has been found is that apples can furthermore help your heart. I am certain you know that apples contain fiber, and that, as well as some of the various other components of apples can promote heart health. You may also be surprised to learn that another way apples will help your heart is by lowering cholesterol. Of course to get all the benefits from apples it is important to know that most of the benefits can be located in the apples skin. The reason why I point this out is because many men and women will peel an apple before eating it and that’s actually a bad thing as you are removing a lot of the nutritional value.
And now you understand why individuals tell you that you ought to eat an apple every day. One thing you should understand is that we only covered some of the benefits of eating apples. If you look and ask around, you are going to come to see that the benefits can appear limitless. When you go shopping again, be sure to purchase quite a few apples, their in the produce isle. These apples could end up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to weezys quick n healthy breakfast! recipe. You can cook weezys quick n healthy breakfast! using 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Weezys quick n healthy breakfast!:
- Get 2 Portobello mushrooms
- Get 1 tomato, diced
- Prepare 1 hass avocado, chopped
- You need 1/2 red onion, diced
- Take 2 eggs
- Get 1 tbsp shredded cheese
- You need 1 tsp olive oil
Steps to make Weezys quick n healthy breakfast!:
- On a greased baking tray, place portobello mushrooms, stalk facing up.
- In a bowl combine tomato, avocado, onion and oil. Add preferred seasoning if desired
- Top mushrooms with mixture
- Cook in oven at approx 200°c for 10 min sprinkle cheese ontop and cook a further 2min.
- Remove mushrooms from oven and top each with a poached egg
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