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Before you jump to Creamy But Light Cauliflower Cheese Soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic For Your Health.
Everyone has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. This is something that many people live by and they also make certain their children are eating at least one apple a day. This particular thought can be identified in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we’ll be discussing that with you here.
So what can all these vitamins and minerals do for the actual health and wellbeing of your body. Well to begin with there have been a lot of studies done that report that eating apples can reduce the potential risk of various cancers. A number of the cancers that apples will help prevent are breast, liver, lung and colon cancers. That fact by itself really should be enough to make sure people are eating at least one apple a day.
To conclude, I guess an apple a day definitely can keep the doctor away and now you understand why. The one thing you should realize is that we only covered a handful of the benefits of eating apples. It is possible to discover many more benefits for your health in relation to apples. I really hope that the the very next time you go to the supermarket you end up getting plenty of apples. These apples can certainly lead to helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to creamy but light cauliflower cheese soup recipe. You can have creamy but light cauliflower cheese soup using 8 ingredients and 1 steps. Here is how you do it.
The ingredients needed to prepare Creamy But Light Cauliflower Cheese Soup:
- Get 5 ml Veg oil
- Use 150 g White onion
- Prepare 500 g Cauliflower florets
- Get 150 g Potato, peeled and diced
- Take 700 ml Veg stock (stock cubes ok)
- Prepare 100 g Aldi cheese emporium lighter cheddar cheese (or alternative)
- Prepare 100 ml Elmlea single light cream alternative
- Prepare 1 Teaspoon Wholegrain mustard (optional)
Instructions to make Creamy But Light Cauliflower Cheese Soup:
- Heat the oil in a saucepan and cook the onions over a medium heat until soft, approx 5 mins. - - Add the cauliflower, potato and stock, bring to the boil, turn down the heat and simmer for about 25 mins until the potato is soft. - - Puree the soup with a stick blender or a food processor, add the Elmlea, cheese and season to taste with salt and black pepper, add a teaspoon of wholegrain mustard to the bowl for an added kick but don’t forget to account for the extra calories!!!
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