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Before you jump to Sig's Tomato and Lentil Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly very good advice. But sometimes the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? This can be done because plenty of the popular fast food spots are attempting to make their menus better now. Here is how to eat healthfully when you hit the drive through.
Choose the drive through according to whether it has better options available. Arby’s for example, isn’t going to provide burgers. You can eat roast beef sandwiches, wraps and salads as an alternative. Wendy’s, although no stranger to the hamburger, also includes an abundance of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food eating places will not stoop to the unhealthy lows seen at McDonalds.
Logic says that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just what you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to sig's tomato and lentil soup recipe. To cook sig's tomato and lentil soup you only need 20 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Sig's Tomato and Lentil Soup:
- Prepare 5 fresh spring onion, white and green finely chopped
- You need 1 to 2 cloves of finely chopped garlic
- Use 1 tsp wild garlic salt (optional)
- You need 1 pinch chili powder
- You need 2 cm piece peeled and chopped fresh ginger
- You need 2 good pinches of smoked paprika
- Take 2 good pinches of fenugreek
- Prepare 1 pinch coriander powder
- Provide 1 tsp garam masala
- Prepare 1 pinch ground cumin
- Take 2 good pinches of turmeric
- You need 1/2 tsp curry powder
- Get 250 grams best plum tomatoes
- Get 250 grams drained weight, canned lentils
- Provide 1 tsp knorr aromat or other stock seasoning
- Prepare water
- Get 3 slice fairly thick cut of tomatoes for each person
- Get 2 pinch ground cinnamon
- Get 2 pinch of sparkling powder fine sugar for caramelising tomatoes
- Use 8 sprigs of fresh coriander
Steps to make Sig's Tomato and Lentil Soup:
- For this recipe you can either use dried and soaked lentils or canned lentils. I use puy lentils or green lentils , but you can use red if you prefer . You can also use canned plum tomatoes or fresh cherry tomatoes. If using fresh tomatoes do not remove the seeds as you will lose some of the health benefits , they will be pureed anyway.
- If you are using canned lentils rinse them well under cold water and drain
- Add all ingredients except the sliced tomatoes , cinnamon and sugar into a saucepan, slightly heat the contents in the pan, then puree into a very smooth soup, thickness to your liking.. Heat until cooked through and simmer for about 15 minutes. Stir frequent to prevent setting onto the bottom of the pan.
- Sprinkle the tomato slices from both sides with the sugar and dry fry in a hot pan until they slightly char and caramelise
- Serve soup in bowls with the tomato slices sprinkle with cinnamon , add a few sprigs of fresh coriander
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