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Before you jump to oven baked bbq chicken breast recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Occasionally, though, the last thing you want is to have to cook meals from scratch. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants around are trying to “healthy up” their choices. Here is how you can find healthy food choices at the drive through.
Concentrate on the sides. Not too long ago, the sole side dish item offered by a fast food restaurant was French fries. Now most of the fast food selections have been widened considerably. Now lots of them provide salads. You can also select Chili. You can purchase a baked potato. You can pick fruit. There are countless selections that you can choose that do not force you to eat foods that have been deep fried. When you buy your supper through a drive through window, select side dishes instead of just grabbing something premade. When you do this you may keep your fat content and also calorie counts low.
Traditional logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let another person make your dinner. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to oven baked bbq chicken breast recipe. To cook oven baked bbq chicken breast you need 7 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make oven baked bbq chicken breast:
- Provide 4 boneless skinless chicken breast
- Prepare 1 onion sliced
- Use 3 tbsp garlic powder
- You need 1 salt
- Prepare 1 pepper
- Provide 1 bottle bbq sauce of choice
- Get 1 tbsp butter
Steps to make oven baked bbq chicken breast:
- preheat oven 400
- in a skillet melt butter add onions cook until soft
- arrange Chicken in a baking dish season with garlic powder salt and pepper
- cover with onions and bbq sauce
- cover with a lid or aluminum foil. place in oven bake for 1 hour
- the sauce becomes thin u can add a little more for thickness
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