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Before you jump to Chopsuey Soup (Ho To Tai) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Once in a while, though, you definitely do not want to make an entire meal for your family or even just for yourself. Once in a while you only want to visit the drive through when you are on your way home and complete the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? This is possible because plenty of the popular fast food places are attempting to make their menus healthy now. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Milk, juice and water are the best selections for beverages. Drinking a large soft drink allows hundreds of empty unhealthy calories into your diet. One helping of soda is eight oz.. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces large. Usually, though, they are 30 ounces. This implies that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, on the other hand, are far better choices.
Logic states that that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to chopsuey soup (ho to tai) recipe. To make chopsuey soup (ho to tai) you need 28 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Chopsuey Soup (Ho To Tai):
- Prepare Vegetable/cooking oil
- Use 1/4 kg pork cutlets - chopped to smaller pieces
- Prepare 1/4 kg shrimp - remove whiskers/ or better yet remove shell
- Take 8 pcs fish balls
- Get 4 clove garlic- crushed
- Take 1 pc small onions- chopped
- You need 2 pcs small tomatoes - chopped
- Use 1 bunch Pechay/Napa Cabbage - remove hard stalks and chop
- Use 1/4 kg Green Cabbage - remove hard stalks and chop
- Use 1 small bunch of broccoli - remove hard stem and separate
- Use 1 small bunch of cauliflower - remove hard stem and separate
- Provide 1 small carrot - cut to circles
- Get 1/2 part of small chayote -chopped
- You need 1/8 kg flat beans - fiber removed
- Prepare 1 handful bean sprouts - cleaned
- Prepare 1 stalk celery - chopped
- You need Chopsuey Sauce:
- Provide 2 tbsp oyster sauce
- Use 2 tbsp soy sauce
- Prepare 1 cup chicken broth
- Get 1 tbsp cornstarch
- You need 1 tsp sesame oil
- Get 1 tsp grounded black pepper
- Take Pork Marinade:
- You need 2 tbsp oyster sauce
- Prepare 2 tbsp soy sauce
- Get 1 tsp black grounded pepper
- Provide 1 tsp chopped ginger
Steps to make Chopsuey Soup (Ho To Tai):
- Mix the pork marinade and let it for at least 20 min
- Heat vegetable/cooking oil in a wok on medium heat. Cook the marinated pork.
- Add the shrimp and cook until shrimp is pink.
- Drop in onions, garlic and tomatoes. Stir fry on high heat.
- Pour the sauce. Drop in the vegetables and fish balls when sauce starts boiling. Mix well
- Cook until sauce is reduced and vegetables are cooked.
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