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Before you jump to Baked chicken with apricot jam, sage, and lemon zest recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is certainly very good information. But at times the last thing you want to do is put together a whole supper for yourself and your family. Sometimes you just wish to reach the drive through en route to your home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how you can eat healthfully when you hit the drive through.
Go for the side dishes. It has not been that long ago that all you could get at a fast food diner was French Fries. Now most of the fast food choices have been widened quite a bit. Now you can get a variety of salads. You could get chili. You could possibly get baked potatoes. You can get fruit. There are many healthy options that do not consist of putting something deep fried into your body. When deciding on your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you can keep your fat content and calorie counts low.
Logic says that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let another person make your dinner. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to baked chicken with apricot jam, sage, and lemon zest recipe. To cook baked chicken with apricot jam, sage, and lemon zest you only need 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Baked chicken with apricot jam, sage, and lemon zest:
- Use 1 3 1/2- to 4-pound chicken, cut into 8 pieces, patted dry with paper towels
- You need 1 1/4 tsp coarse kosher salt
- Use 3/4 tsp Freshly grated ground black pepper
- Provide 5 sprigs fresh sage
- You need 3 tbsp extra virgin oil
- Use 1 lemon, zested and juiced
- Provide 1/3 cup apricot jam, large chunks cut up
- You need 1 tsp Worcestershire sauce
- Get 1 large clove garlic, minced
Instructions to make Baked chicken with apricot jam, sage, and lemon zest:
- Massage the chicken pieces with salt and pepper. Add sage and olive oil and mix well. Let marinate for 6 hours or overnight
- Preheat oven to 400°F. Add zest and juice to a small bowl and mix with jam, worcestershire sauce, and garlic
- Pluck out the sage from the chicken and rub jam mixture all over chicken. Lay them in a 9X13 baking dish, leaving plenty of breathing room between each piece. Bake for 45-55 minutes, until skin is golden and juices run clear
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