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Before you jump to Banana Nut Muffins recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Eating Apples Is Good.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many individuals have lived with this philosophy for many years, and they also pass this on to their children. This concept is known all over the world and men and women just take it as fact without knowing if this is actually true. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.
I am certain you have heard of Cornell University, well they did their own study on how apples may benefit a persons brain. This study showed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we age. And because of this you will see that apples can in fact help people prevent the symptoms of Alzheimer’s.
To sum up, I guess an apple a day really can keep the doctor away and now you recognize why. In the following paragraphs we just dealt with a few of the benefits of eating an apple a day. In the event you look and ask around, you are going to come to see that the benefits can seem to be limitless. When you go shopping again, make sure you buy a number of apples, their in the produce isle. It can definitely help your overall health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to banana nut muffins recipe. You can have banana nut muffins using 12 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Banana Nut Muffins:
- Prepare 1 cup White sugar
- Provide 1 1/2 cup All-purpose flour
- Prepare 2 1/4 tbsp Vanilla extract
- Get 5 tbsp Milk (I used 1%)
- Provide 2 Eggs
- Prepare 4 1/2 tbsp Avocados (mashed and ripe - avocados are used as a butter substitution because they are healthier)
- Take 1 1/2 2 bananas (mashed and ripe)
- Get 1 tsp Baking powder
- Prepare 1/4 tsp Baking soda
- You need 1/4 tsp Ground cinnamon
- Use 1/4 Plus a half of the 1/4 tsp measuring spoon of SALT
- Provide 1 cup Walnut pieces
Instructions to make Banana Nut Muffins:
- SOOO… This is not a direction but just want to make sure the salt measurement makes sense. Add 1/4 tsp of salt and then fill the SAME measuring spoon (in this case 1/4 tsp) to an estimated half way point. Then add that in
- Pre-heat oven to 350*
- Add in wet ingredients into a large bowl. These include the mashed avocados, eggs, vanilla extract, and milk
- Slowly add in the sugar after the mixture of wet ingredients mentioned above is mixed to your liking
- Add in the dry ingredients. These include the flour, salt, baking powder, and baking soda
- Now would be the time to add in ground cinnamon IF DESIRED.
- Mix the ingredients very very well until there are no chunks or anything.
- Peel bananas and mash them. Add them to the bowl right away. Make sure you do not open and mash the banana until you are ready to put them in.
- Fold in the walnuts until they are evenly distributed.
- Grease and flour your cupcake tins
- Fill cupcake tins 2/3 of the way full and cook the muffins for 45 minutes. If After 45 minutes you muffins are undercooked, continue to cook them, checking every minute or so until the toothpick comes out clean.
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