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Before you jump to Stew beef recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some benefit to that. But at times the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how one can find appropriate food choices at the drive through.
Milk, juice and also water are the best choices for beverages. When you sip a huge soft drink you are introducing a whole bunch of empty calories to your day. A sole portion of soda is commonly thought to be eight ounces. That serving could contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soda as your beverage raises your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are more healthy options.
Common logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Once in a while, allowing someone else cook dinner is just what you need. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to stew beef recipe. You can have stew beef using 27 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to prepare Stew beef:
- You need beef——-
- Prepare 2 pounds chuck roast
- Get 2-1/4 pound bottom round
- You need marinade———
- Prepare 1/2 cup extra Virgin olive oil
- Use 1/3 cup Chinese black vinegar
- Provide rub——–
- Provide 2 tablespoons salt
- Use 1 teaspoon dry mustard powder, yellow
- Get 1 tablespoon granulated garlic powder
- Take 1 tablespoon smoked paprika
- Prepare 2 teaspoon file, gumbo
- Use 1 teaspoon ground black pepper
- Take 2 teaspoon ground turmeric
- Get Vegetables——-
- Take 2 pounds cauliflower
- Prepare 2 pounds chopped carrots
- Use 2 small onions, quartered
- Prepare 1/2 green bell pepper
- Use cooking adds——–
- Use 1/2 cup sugar
- Get 1-1/2 tablespoons tomato paste
- Prepare 1/3 cup wine I used Chinese Shaoxing wine
- Take 1 cup gram flour (bensan) chickpea flour
- Use 2 quarts water
- Provide 1 teaspoon salt
- Get to taste salt
Steps to make Stew beef:
- Trim the fat and gristle from the beef. Put into a pot of water 2 quarts, and boil add sugar, black vinegar, salt, white pepper and garlic. Boil for 30 minutes. Set aside. Discard the beef trimmings after you make the broth.
- Add your beef to a bag with the marinade. Let sit 1 hour
- Preheat oven 400 degrees Fahrenheit
- Add carrots and onions to the beef in a bag along with the marinade.
- Let it sit for 20 minutes with everything coated in the bag.
- Pour the bag into a roaster adding half the broth put into oven for 1 hour covered.
- Take the meat and vegetables out and add wine and Tomato paste to liquids in roaster.
- Bring to a boil add chickpea flour stirring constantly as it will thicken.
- Cut the beef up into bite sized pieces. Add back to roaster.
- Then add the vegetables. Stir everything coating the stew beef.
- Serve I hope you enjoy!
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