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Before you jump to Oven Baked Chicken Croquettes modified from Diana Rattray's recipe on southernfood.com recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. But sometimes the last thing you want to do is put together a whole dinner for yourself and your family. Sometimes you just wish to go to the drive through on the way home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? You are able to do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is the way to eat healthy when you hit the drive through.
Aim for the side dishes. Not so long ago, the only side dish item available at a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have increased their choices. Now you may get several different salads. You can get chili. You can also purchase a baked potato. Fruit is generally offered. There are countless selections that you can choose that do not force you to eat foods that have been deep fried. When you buy your supper through a drive through window, select side dishes instead of just grabbing something premade. When you do this you can keep your fat content as well as your calorie counts low.
Traditional logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you need. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to oven baked chicken croquettes modified from diana rattray's recipe on southernfood.com recipe. To make oven baked chicken croquettes modified from diana rattray's recipe on southernfood.com you need 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Oven Baked Chicken Croquettes modified from Diana Rattray's recipe on southernfood.com:
- Get 1 stick butter
- Use 3 tbsp flour
- Use 1/2 cup milk
- Take 1/2 cup chicken stock
- You need 1 lb cooked chicken
- Use 1 cup seasoned bread crumbs
- Take 1/2 cup panko bread crumbs
- Take 1 tsp salt
- You need 2 eggs lightly beaten
- Provide 1/2 cup shredded cheese (I use mozzarella)
Steps to make Oven Baked Chicken Croquettes modified from Diana Rattray's recipe on southernfood.com:
- Poach Chicken. Place chicken in in a pan just large enough for chicken to fit in single layer. Cover with water and season with salt and pepper. Bring to boil then reduce heat so water barley bubbles. Cook for 10 minutes. Remove from heat and cover for another 10 - 15 minutes.
- In a medium saucepan, melt 1/2 of the butter over medium heat. Add flour and cook, stirring, for 1 to 2 minutes without browning. Gradually whisk in milk and broth; cook, stirring constantly, until smooth and thickened. Remove from heat; let cool 5 to 10 minutes.
- In large bowl, combine chicken, 1 cup bread crumbs, parsley, salt and eggs. Mix well. Pour in sauce, blend well. Cover and chill for about 2 hours.
- Preheat oven to 350°. Combine Mozzarella cheese and remaining 1/4 cup bread crumbs in a shallow dish.
- Shape chicken croquettes mixture into 2 1/2-inch balls, then roll to form oval shapes; makes about 8. Roll shaped croquettes in bread crumb mixture. Arrange in a greased 13 x 9 x 2-inch baking dish. Melt remaining butter and drizzle over chicken croquettes. Bake chicken croquettes 30 minutes until golden brown.
- For gravy I just used McCormik's Chicken gravy packets which we really like and is easy to make.
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