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Before you jump to Italian Chicken Vegetable Bean Soup recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Consuming Apples Is Good.
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You’ve always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. You will find that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all are great for your health, but there will also be many more healthy minerals in apples. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
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We hope you got insight from reading it, now let’s go back to italian chicken vegetable bean soup recipe. You can have italian chicken vegetable bean soup using 17 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Italian Chicken Vegetable Bean Soup:
- Prepare 3 Tablespoons olive oil
- Provide 3 cloves garlic – chopped
- You need 1/2 teaspoon black pepper
- Take 1/4 teaspoon thyme
- Provide 1 teaspoon fennel seed
- Take 1/2 large onion – diced 1/4 inch
- Take 1/2 large red bell pepper – diced 1/4 inch
- Get 2 large carrots – diced 1/4 inch
- Prepare 1 stalk celery – diced 1/4 inch
- Take 4 tablespoons flour
- Prepare 4 cups chicken stock
- You need 1 cup diced tomatoes
- Get 1/2 teaspoon fresh rosemary finely chopped
- You need 1 pound cooked chicken, diced 1/2 inch (rotisserie chicken is real good)
- Take 2 cups white beans, cooked or canned,drained
- Prepare 3 cups fresh spinach (take off the stems) or 1/2 cup frozen spinach
- Take to taste salt
Instructions to make Italian Chicken Vegetable Bean Soup:
- In a large stock pot add the oil and lightly brown the garlic then add the vegetables and turn to lower heat.
- Sweat the vegetables and spices over a medium low heat for 8 minutes covered with a lid.
- Dust with the flour and mix in to make the compound roux.
- Add the chicken stock, tomatoes, rosemary and diced chicken. Bring to a boil and turn down to a simmer for 10 minutes.
- Add the bean and simmer 10 more minutes, then add the spinach.
- Adjust seasoning and serve.
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