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Before you jump to Mike's Sausage Eggplant Parmesan recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good guidance. Now and then, though, you absolutely do not want to make a full meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. This is because many of the well-known fast food restaurants around are trying to “healthy up” their choices. Here is the way to eat healthy and balanced when you reach the drive through.
Visit a drive through for a place which has made it a practice to provide healthier options to people. Arby’s for example, is void of burgers. Instead, your options consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, whilst no stranger to the hamburger, additionally includes a lot of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food eating places usually do not stoop to the harmful lows seen at McDonalds.
Fundamental sense states that the best way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. Sometimes what you require most is just to have another person do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to mike's sausage eggplant parmesan recipe. You can have mike's sausage eggplant parmesan using 33 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Mike's Sausage Eggplant Parmesan:
- Prepare Meat
- Get Italian Sausage [in casing]
- Use Olive Oil
- Use Homemade Red Sauce
- You need Roma Tomatoes [cut into 1" cubes]
- You need 28 oz Crushed Or Stewed Tomatoes
- Take 6 oz Tomato Paste
- Get 15 oz Tomato Sauce
- Use Fresh Garlic [rough chop-packed]
- Get Sun Dried Tomatoes [fine chopped-packed]
- Prepare Basil Leaves [rough chop]
- Take Fresh Parsley [rough chop-loose pack]
- Take White Onion [chopped]
- Take Fresh Celery [chopped with leaves]
- Get Each: Italian Seasoning - Onion Powder - Salt
- You need Each: Black Pepper - Red Pepper Flakes Or Red Pepper Oil
- You need Brown Sugar
- Provide Black Olives [halved]
- Use Cabernet Sauvignon [a quality bottle]
- Get Fennel Seeds
- Prepare Baking Soda [x 2 to decrease acidity if needed]
- Take Eggplant
- Take Eggplants [room temperature-slice about 1/4" thick]
- Prepare 8 oz Panko Bread Crumbs
- Use Chopped Fresh Parsley
- Use Each: Garlic Powder - Onion Powder - Italian Seasoning
- Get Parmesan Cheese [powdered in the bottle]
- Get Fresh Eggs [mix in separate bowl]
- Prepare High Heat Frying Oil
- You need Layer Toppers
- Prepare 8 oz Fresh Grated Parmesan Cheese
- Take Additional Fresh Parsley
- Use Additional Fresh Basil
Instructions to make Mike's Sausage Eggplant Parmesan:
- Canned goods and other items needed.
- Pull sausage from its casings and fry with 2 tablespoons olive oil in a large, thick bottom pot.
- Add everything in the Homemade Red Sauce Section to that same pot and simmer for up to 3 hours, stirring regularly.
- After boiling your sauce for some time, if you find your sauce tastes too acidic, [you feel as though it needs sugar] add 1/4 teaspoon Baking Soda to your boiling mixture, simmer and taste. Add an additional 1/4 teaspoon if you feel it's needed. Your sauce will foam up momentarily but no worries, it'll settle right down. Fine grated carrots will also calm any acidity if you don't have any Baking Soda on hand and you have the full 3 hours to simmer them down.
- Mix everything in your Panko Crumb Mixture Section except for the oil in a larger bowl and beat your eggs in a separate larger bowl.
- Slice [room temperature] Eggplants to about 1/4" thickness, dip in egg mixture, coat in seasoned Panko Crumb Mixture and fry on high for about 2 minutes on each side then drain on paper towels. Don't over fry but you will want crispy eggplants.
- Ladle Red Sauce on the bottom of a sprayed or non stick disposable serving tray. Lay fried Eggplant on top of that. Like making a Lasagne, add more sauce and Parmesan and lay more Eggplant. Repeat process until all Eggplant is positioned. Make this dish with as many layers as your pan can handle or create 2 levels and make two 9x12 pans worth. Top with Red Sauce, Parsley, fresh Basil and additional Parmesan Cheese.
- Bake for 30 minutes at 350°.
- This recipe makes two 9"x12" sheets with two layers of Eggplant. Allow dish to sit for 3 minutes before serving. Try serving this with a wedge salad, garlic bread and a quality Cabernet Sauvignon!
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