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Before you jump to Turmeric rice and beef curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. But at times the last thing you wish to do is put together a whole meal for yourself and your family. Once in a while you only want to visit the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. You can do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Choose water, juice or maybe milk as a drink. Drinking a large soda allows hundreds of empty calories into your diet. Usually an individual serving of soft drinks is merely eight ounces big. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces large. It is usually at least 30 ounces. This shows that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, conversely, are better choices.
Logic says that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through now and then. Occasionally, permitting someone else cook dinner is just what you need. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to turmeric rice and beef curry recipe. To make turmeric rice and beef curry you only need 16 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Turmeric rice and beef curry:
- Provide 2 cups rice
- Get 2 tsp turmeric
- Take spring onions
- Use white pepper/ black pepper
- Take crushed garlic
- Get Leftover beef broth
- You need to taste Seasoning
- Use Green beans
- Prepare Carrot
- Prepare Green / yellow pepper
- Provide Vegetable oil
- Provide Bell Pepper
- Prepare Coconut milk
- Provide Curry
- Prepare Tomato puree
- Provide Thyme
Steps to make Turmeric rice and beef curry:
- Heat vegetable oil in a sauce pan placed over medium heat. Add the onions, garlic, pepper teaspoons of turmeric, ½ teaspoon of white & black pepper and sauté for about a minute.
- Add per boiled rice and stir
- Add the beef broth, water and seasoning to tastethen allow to simmer for a few minutes
- When the rice is almost done and the water drained from it Add the carrot, green beans green/ yellow pepper and adjust seasoning. Allow to simmer for few minutes.
- Serve hot, bon apetit!
- For the beef curry, cook beef until tender set aside
- Place in a saucepan coconut milk, seasoning to taste, pepper, onion bulb slices, blended pepper, curry and thyme; stir properly and bring to boil over medium heat.
- Pour in the beef,left over beef broth, tomato puree,Stir & and allow the sauce to simmer for a few minutes
- Add flour or corn flour if you want a thick sauce Garnish with spring onions. Bon apetit!
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