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Before you jump to Kimchi Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial Pertaining To Your Health.
Every person has heard the saying “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. Many men and women have lived with this philosophy for many years, and they also pass this on to their children. You will even find that folks in other country’s also adhere to this simple rule and they don’t know why. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.
You’ve always been told to make certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets check out the vitamins and minerals that you can discover in just one apple. When it comes to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
And now you recognize why people tell you that you should eat an apple every day. The one thing you should realize is that we only discussed some of the benefits of eating apples. If you look and ask around, you’ll come to see that the benefits can seem to be limitless. I am hoping that the the very next time you go to the food store you find yourself getting plenty of apples. You will notice that your overall health can significantly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to kimchi soup recipe. You can have kimchi soup using 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Kimchi Soup:
- Provide 1 tsp plus 1 tbsp oil,
- Take 3 ⁄4 cup brown rice or noodles
- You need 1 small white onion, halved lengthwise and sliced into half moons
- You need 1 small zucchini, trimmed, halved lengthwise and sliced 1⁄4-inch thick
- You need 1 cup peeled and grated carrots or chopped
- You need 1 1/2-2 tbsp Korean chile paste (aka Gochujang)
- Get 3 cups vegetable broth
- Prepare 1 cup sliced shiitake mushrooms, stemmed
- You need 2 cups silken tofu, drained and cut into 8 pieces
- Provide 1 1/2 cups kimchi, drained and roughly chopped
- Get 4 large eggs
- Provide 3 tbsp chopped fresh chives
Steps to make Kimchi Soup:
- In a small saucepan on medium, heat 1 tsp oil. Add rice and toast, stirring constantly until opaque, 1 to 2 minutes. Add 1 1/2 cups water, increase heat to high and bring to a boil. Reduce heat to low, cover and simmer until water is absorbed and rice is cooked through, about 45 minutes. Remove from heat and keep covered for 10 minutes or you could use noodles, cook as per packet instructions and set aside.
- In a large saucepan on medium-high, heat remaining 1 tbsp oil. Add onion, zucchini and carrots and cook, stirring occasionally, until vegetables are soft, about 6 minutes. Add chili paste and continue cooking until flavors blend, stirring frequently, about 2 minutes. Add broth and 2 cups water. Increase heat to high, cover and bring to a boil. Reduce heat to medium and simmer, covered, until vegetables are just tender, 3 to 4 minutes. Add mushrooms and tofu and simmer, covered, until mushroom
- Are cooked, Divide kimchi among serving bowls and keep close at hand. Crack 1 egg into a small bowl and gently tip it into simmering broth. Set a timer for 2 minutes for soft yolks or 3 minutes for firmer yolks. Quickly repeat with remaining eggs. When timer goes off, ladle first egg into 1 of the bowls, doing your best to keep yolk intact. Repeat with remaining eggs in order in which you added them. Divide remaining soup among bowls. Sprinkle with chives and serve with rice or noodles
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