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Before you jump to Miso-flavored Chanko Nabe (Hot Pot) recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is really good information. From time to time, though, you totally do not wish to make a whole meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food spot.
Choose a drive through with a restaurant that’s known for catering to people with better palates. Arby’s as an example, does not provide burgers. Alternatively you can pick from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, while no stranger to the hamburger, also includes a lot of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food places are as unhealthy as McDonalds with its deep fried every little thing.
Logic states that that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through now and then. Occasionally, permitting someone else cook dinner is just the thing you need. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to miso-flavored chanko nabe (hot pot) recipe. You can have miso-flavored chanko nabe (hot pot) using 21 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Miso-flavored Chanko Nabe (Hot Pot):
- Take [Miso broth]
- You need 1600 ml Dashi stock (kombu, bonito base)
- Prepare 1 clove/ piece each Garlic, ginger
- Take 1 cube 〇 Soup stock
- You need 50 ml 〇 Sake
- Prepare 6 tbsp 〇 Miso
- Use 50 ml 〇 Mirin
- Prepare 1 dash 〇 Salt
- Prepare [Tsukune]
- You need 300 grams Ground chicken
- Take 1 clove/ piece Garlic, Ginger (grated)
- Get 3 tbsp Japanese leeks (finely chopped)
- Use 1 small Egg
- Use 1 tbsp Katakuriko
- You need 1 tbsp Miso
- You need 1 Sesame oil
- You need [Ingredients for the hot pot]
- Use 1 Salmon, cod, shrimp, crab
- Provide 1 Cabbage, carrots, chives
- Take 1 Shimeji mushrooms, shiitake mushrooms, enoki mushrooms
- Take 1 Tofu
Steps to make Miso-flavored Chanko Nabe (Hot Pot):
- [Prep the vegetables and fish] Cut the fish, vegetables, and tofu into bite-sized pieces. Crush the garlic and thinly slice the ginger. Make a cut in the center of the cabbage as shown in the photo and then cut into pieces of equal size.
- [Make the tsukune] Finely chop the Japanese leek and combine with all the ingredients for the tsukune. Knead well until the mixture becomes sticky.
- Add water and kombu to the pot and heat. When it starts to simmer and the kombu floats to the top, remove the kombu and add a dashi stock bag filled with bonito flakes, garlic and ginger. Bring to a boil again and simmer for 2 -3 minutes over low heat. Squeeze the liquid out of the dashi stock bag and remove. Add the 〇 seasonings.
- Lay the core pieces of cabbage in the bottom of the pot.
- Bring to a boil and add the fish and vegetables. When cooked through, it's done. Enjoy! The tsukune mixture can be dropped into the pot with a spoon while the broth is boiling.
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