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Before you jump to Fisherman soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Sometimes, though, the last thing you want is to have to cook meals from scratch. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This can be done because plenty of the popular fast food places are attempting to make their menus healthier now. Here is how one can find healthy food at the drive through.
Milk, juice as well as water will be the best options for beverages. Choosing a big softdrink as your beverage gives hundreds of unhealthy calories to your meal. Usually an individual portion of soda pop should be eight ounces big. That serving could contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes start at twenty ounces. Thirty ounces, however, is considerably more common. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices or plain water are more healthy options.
Standard logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Occasionally, allowing someone else cook dinner is just what you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to fisherman soup recipe. To make fisherman soup you only need 14 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Fisherman soup:
- Use 1 kg Fresh fish
- Provide 6 seeds Fresh yellow pepper (sliced)
- Get 1 medium sized onions (sliced)
- Prepare 2 cooking spoons palm oil
- Provide Seasoning
- Take Salt
- You need 15 pieces Dried red prawn
- Use Cocoyam powder or freshly cooked cocoyam (pounded)
- Provide 1 cup Ngolo
- Use 4 pieces Snails (par-boiled)
- Get 2 cups Perewinkle
- You need 10 large Fresh shrimp
- Take Small quantity uziza seeds (pounded)
- Prepare 2 handfuls Uziza leaves (sliced)
Instructions to make Fisherman soup:
- Place a pot on heat and add the palm oil to heat up a bit
- Pour in the sliced pepper and onions and stir for like 20seconds
- Then add the dried red prawns and stir for some seconds (remember to do all the above on low heat so it does not burn fast
- Then add some water in the pot, add seasoning and salt and put in the fish, ngolo, already parboiled snail, grinded uziza seeds and cover the pot to cook
- Mainwhile, mix the cocoyam powder in little water to form a thick paste. Or you can boil and pound fresh cocoyam powder. (i used vegeta cocoyam powder)
- Add the cocoyam powder and uziza leaves and perewinkles and shrimps
- Allow to cook for some 4minutes, check if you like the desired thickness or add more cocoyam if you desire more thickness.Then taste for seasoning and adjust if necessary. Cook for extra 3minutes
- Ready and set!
- Crab is also an essential ingredient in this soup but i could not get one to buy
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