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Before you jump to Cheesy Sweet Potato Fisherman's Pie recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is really very true. From time to time, though, you definitely do not need to make an entire meal for your family or even just for yourself. Once in a while you just want to check out the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. This is possible because plenty of the popular fast food places making the effort to make their menus healthy now. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Concentrate on the sides. It wasn’t too long ago that French Fries were your sole side dish choice at a restaurant. Now lots of the fast food menus have been widened considerably. There are lots of salads available these days. Chili is yet another selection. You can purchase a baked potato. Fruit is generally obtainable. There are a lot of options that don’t require eating anything deep fried. When deciding on your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you do this you can keep your fat content as well as your calorie counts low.
Traditional logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else make your dinner. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to cheesy sweet potato fisherman's pie recipe. You can cook cheesy sweet potato fisherman's pie using 12 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Cheesy Sweet Potato Fisherman's Pie:
- You need 1 kg Sweet Potatoes
- Prepare 1 kg White Fish (Cod, Hake, Whiting etc.)
- Use 1 Large Onion
- Prepare 4 Eggs
- Prepare 2 Cloves
- Take 1/2 Cup Dried Parsley
- Take 900 ml Milk
- Use 50 g Plain Flour
- Prepare 100 g Cheddar Cheese
- Get Pinch Nutmeg
- Provide 2 Bay Leaves
- Use Black Pepper
Instructions to make Cheesy Sweet Potato Fisherman's Pie:
- Peel, chop, boil & mash the sweet potatoes.
- Put the fish in a deep pan, cover with bay leaves, onion, cloves & milk. - Bring to the boil & simmer for 10 minutes.
- Drain fish & onions in a sieve keeping the milk for the sauce. - Place them in a baking dish and lightly break apart the fish with a fork.
- Hard boil & slice the eggs & cover the fish.
- Melt the butter in a pan.
- Add flour and stir in to make a paste.
- Slowly add the milk which you used to poach the fish, stirring to a paste before adding more.
- Add 80g cheese & stir in.
- Add parsley, nutmeg & pepper & cook for 4 minutes & pour over the egg covered fish.
- Spread the sweet potato mash over the sauce & sprinkle with cheese.
- Cook at 200°C for 20 minutes.
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