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Before you jump to Tofu with Thick Mushroom An Sauce recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some worth to this. Now and then, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Sometimes you just want to go to the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here is how you can eat healthfully when you visit the drive through.
Select water, juice or milk as a drink. When you consume a large soft drink you are putting a whole bunch of empty calories to your day. A single portion of soda is typically thought to be eight ounces. That helping normally includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces big. It is frequently no less than 30 ounces. This implies that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are much healthier options.
Simple reason states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just what you require. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to tofu with thick mushroom an sauce recipe. You can have tofu with thick mushroom an sauce using 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Tofu with Thick Mushroom An Sauce:
- Get 1 small block Firm tofu
- Prepare 3 Shitake mushrooms
- You need 1 packet Enoki mushrooms
- Use 1 as much (to taste) Green onion or scallion
- You need 300 grams Bottled udon noodle soup stock
- Take 1 to thicken the sauce Katakuriko slurry
- You need 1 to coat the tofu Cake flour
- You need 1 for frying Vegetable oil
Steps to make Tofu with Thick Mushroom An Sauce:
- Remove the stem ends of the enoki and shitake mushrooms. Cut the enoki mushrooms in half and slice the shitake mushrooms into 2 to 3 mm thickness. Chop the scallions.
- Heat vegetable oil in a frying pan. Fry the mushrooms until wilted. Put on a plate and set aside.
- Cut the tofu into quarters, and dredge in flour (be generous!)
- Heat oil in the same frying pan and fry both sides of the tofu until golden and crispy. Take the tofu out and set aside. (You don't have to wash the frying pan in between steps.)
- Return the mushrooms to the frying pan and add the udon soup stock. Bring to a boil and pour in the dissolved katakuriko.
- Turn the heat on again, and return the tofu from step 4 to the pan. Coat the tofu with the sauce. Transfer to a serving dish, scatter with chopped scallion and serve.
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