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Before you jump to White Bean And Kale Soup recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Eating Apples Is Good.
I am certain you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You may know people that live by this and also request that their children live by this rule as well. This concept is known all over the world and men and women just take it as fact without knowing if this is in fact true. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
I am sure you know that fruits and vegetables will provide you with many of the vitamins you have to have to stay healthy, and apples are typically the item that most individuals have in their houses, but why? Well lets have a look at the vitamins and minerals that you could find in just one apple. On the subject of the minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you will also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
To conclude, I guess an apple a day definitely can keep the doctor away and now you understand why. One thing you should recognize is that we only mentioned some of the benefits of eating apples. Should you look and ask around, you’ll come to see that the benefits can seem limitless. When you go shopping again, don’t forget to buy some apples, their in the produce isle. These apples could end up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to white bean and kale soup recipe. You can have white bean and kale soup using 12 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare White Bean And Kale Soup:
- Take 1 bunch Dinosaur kale
- Get 1 1/2 cup Dried white beans
- Use 3 medium yukon gold potatoes
- Use 1 Leek
- Get 1 medium white onion
- Get 2 quart Stock (i used better than bouillon)
- Use 1 Dried thyme
- You need 1 Dried basil
- Provide 1 Dried rosemary
- Take 1 Dried sage
- You need 1 Sea salt
- Get 1 Black pepper
Instructions to make White Bean And Kale Soup:
- Power soak beans by boiling for 1 hour.
- Drain beans
- Add beans and stock to pressure cooker. Put on high heat until pressure is reached.
- Once up to pressure, turn down to medium-low and cook for approximately 1 hour.
- While waiting for the pressure to drop, chop onion, potatoes, leek and kale.
- Sautée onions over medium-high heat.
- Once pressure has dropped, transfer beans and stock into a large soup pot.
- Add sauteed onion, leeks, potatoes, kale and dried herbs/seasoning.
- Add water as needed.
- Simmer until potatoes are fully cooked.
- Add to bread bowl.
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