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Before you jump to Creamy Cheesy Baked Fish over Rice recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. This is certainly very good guidance. Occasionally, though, the last thing you choose is to have to prepare a meal from scratch. Sometimes you just wish to hit the drive through on the way home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is possible because lots of the popular fast food places are attempting to make their menus healthy now. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Concentrate on the sides. It was not that long ago that all you could get in a fast food restaurant was French Fries. Now many of the fast food menus have been widened a great deal. Now you can get a range of salads. You could also choose Chili. You can also get a baked potato. You can get fruit. There are a lot of options that don’t include eating anything deep fried. When choosing your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep the calorie count low and reduce your fat intake.
Simple reason states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just what you need. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to creamy cheesy baked fish over rice recipe. To cook creamy cheesy baked fish over rice you need 13 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Creamy Cheesy Baked Fish over Rice:
- Take 8 fish fillets (tilapia, catfish, bass, etc)
- Take 3/4 cup crushed garlic & cheese croutons
- Use 1 cup shredded cheddar cheese
- Take garlic salt
- Take italian seasoning
- Take 3 tbsp butter
- Prepare 3 tbsp flour
- Take 1/4 cup chicken broth
- Prepare 1 can cream of mushroom soup
- You need 2 cup chicken broth
- Take 2 cup instant rice
- You need 1 tsp garlic salt
- You need 1 tbsp italian seasoning
Instructions to make Creamy Cheesy Baked Fish over Rice:
- Spray 9x13 inch pan with cooking spray. Place fish in pan in a single layer. Sprinkle fish with garlic salt & italian seasoning. Sprinkle 1/2 of croutons over fish. Melt butter in a saucepan, add flour and stir until smooth, add broth and stir until smooth, add cream of mushroom soup & stir all until smooth. Pour sauce evenly over fish. Sprinkle with cheese and remaining croutons. Bake at 325° for one hour. Last 4 ingredients are for rice (see directions below) Serve baked fish over Rice.
- Directions for Rice: Boil broth on stove in medium boiler until boiling. Remove from heat and add remaining ingredients. Cover rice and let sit until done. Stir gently.
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