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Before you jump to Fancy Fish Pie recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is literally very true. From time to time, though, you absolutely do not want to make a full meal for your family or even just for yourself. Sometimes you just want to hit the drive through along the way home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because many of the famous fast food restaurants around are trying to “healthy up” their choices. Here is how you can find healthy food choices at the drive through.
Milk, juice and water will be the best options for beverages. Drinking a large soda allows hundreds of empty calories into your diet. Usually just one portion of soda pop should be eight ounces big. That portion typically includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are at least twenty ounces big. Thirty ounces, however, is much more common. Choosing a soda pop as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, however, are far better choices.
Standard logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through from time to time. Sometimes what you need is to let other people make your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to fancy fish pie recipe. To make fancy fish pie you need 26 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Fancy Fish Pie:
- Prepare For poaching the fish
- Provide 500 ml full fat milk
- Prepare 1 small onion, quartered
- Use 4 cloves
- Take 2 Bay Leaves
- Take For the Filling
- Take 300 g smoked seconds fillets/smoked haddock
- Prepare 300 g cod fillet, skinned and boned
- Provide 200 g Queen scallops
- Use 150 g King Prawns
- Get Small bunch parsley, chopped
- Get For the Nutmeg Mash
- Prepare 1.5 kg floury potatoes (such as maris pipers), peeled and cut into large chunks
- Provide salt and black pepper
- Take 50 ml Whole Milk
- Use 50 g unsalted butter
- Get Freshly grated nutmeg
- Provide 100 g grated mature cheddar
- Provide For the Sauce
- Use 50 g unsalted butter
- Take 50 g plain flour
- Prepare 500 ml reserved poaching milk PLUS an extra 100ml
- Provide 1 tbsp Lemon Juice
- Prepare 2 tbsp chopped fresh parsley
- Take Freshly grated nutmeg
- Prepare salt and black pepper
Instructions to make Fancy Fish Pie:
- First, poach the fish: put the fish into a frying pan and pour over the 500ml milk. Stud each onion quarter with a clove, then add to the milk with the bay leaves. Bring the milk just to the boil - this will be just a few bubbles appearing - and reduce the heat to simmer for 8 minutes.
- Flake the fish onto a plate and strain the milk into a jug to cool, as you will use this later for the sauce. Flake the fish into large pieces into a large shallow oven-proof baking dish. Place the raw prawns and scallops evenly over the fish. Scatter over the chopped parsley.
- Next, get the potatoes going for the mash by placing them into a large saucepan of cold, salted water. Bring to the boil and cook for around 15 - 20 minutes, or until tender.
- Meanwhile, make the sauce. Melt the butter in a medium saucepan over a low heat. Once melted, stir in the flour using a hand whisk and cook for around 10 minutes, stirring continuously until the flour is ‘cooked out’. The consistency will change to a thinner ‘sauce’ and the colour should go slightly caramel. This is when you know it is ready to add the milk.
- Take off the heat and gradually add the milk, a big splash at a time, whisking well each time to create a smooth sauce. As the milk will have been warm when adding, the sauce should thicken fairly quickly. Return to the heat and continue cooking if it needs to thicken a little more. Finish the sauce by adding the nutmeg, parsley, lemon juice and some salt and pepper. Pour this evenly over the fish. Preheat the oven to 190C fan.
- Drain the potatoes well, giving them a bash, tip them back into the pan and mash well. Add the butter and mix well until melted using a fork now in a whisky motion to begin fluffing the mash. Add the milk, a splash at a time until you have a creamy, smooth consistency. You may not need to use all of the milk. Season with salt and pepper to taste and add the nutmeg to taste.
- Top the pie now with the mash, starting at the edges and working your way in. Smooth it down and then mark with a fork. Top with the grated mature cheddar.
- Bake for 30-35 minutes, or until golden-brown on top and bubbling all the way through. If your pie was assembled cold, it may take slightly longer in the oven. Serve with buttered peas tossed in parsley.
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