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Before you jump to Healthy Oats Banana Muffins recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Eating Apples Is Good.
Every person has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. Many individuals have lived with this school of thought for many years, and they in addition pass this on to their children. This concept is known all over the world and people just take it as fact without knowing if this is actually true. In our research we have found out why you are told to eat an apple a day and we will be sharing that with you here.
One more thing that has been uncovered is that apples can furthermore help your heart. A lot of the things you find in apples, and yes this involves fiber, can actually help to give you a healthy heart. These ingredients can even help to decrease your cholesterol, which is also great for promoting heart health. Of course to get all the advantages from apples you should know that most of the benefits can be located in the apples skin. And your best choice is to discover a local farm that grows only organic apples and make sure you eat the skin as well so you can get the most benefits of the apple.
I am hoping I have revealed some information that defined why apples are so healthy for you. In the following paragraphs we just discussed some of the benefits of eating an apple a day. Every one of the benefits would take us too much time to include in this write-up, nevertheless the information is out there. So do yourself a favor and grab some apples the very next time you go to supermarkets. You will find that your overall health can greatly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to healthy oats banana muffins recipe. You can cook healthy oats banana muffins using 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Healthy Oats Banana Muffins:
- Take Dry ingredients
- Use 230 g (1 3/4 cup) oats flour
- Use 2 tsp baking powder
- Provide 1/2 tsp baking soda
- Use 1/4 tsp salt
- You need 1/2 tsp cinnamon powder
- Provide Wet ingredients
- Use 3 ripe bananas
- Use 100 ml coconut oil
- Get 40 g honey
- Take 1 tsp vanilla extract
- Use 2 eggs, room temperature
- Use Others
- Use Raisins, walnuts, pecans, chocolate chips
Instructions to make Healthy Oats Banana Muffins:
- Add all of the dry ingredients into a bowl and mix well. Set aside.
- In a bowl, mash the bananas into a fine puree. Then add the rest of the wet ingredients and whisk just to combine.
- Add flour mixture into wet mixture and mix just until well combined.
- Scoop batter evenly into lined muffin tray of 12.
- Bake in a preheated oven at 200ºC (400ºF) for 18 minutes or until fully cooked. Leave for 10 minutes before transferring them on a rack to cool completely.
- Enjoy! :)
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