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Before you jump to Moroccan Chicken and Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent advice. But at times the last thing you want to do is put together a whole meal for yourself and your family. Sometimes you just would like to hit the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Select water, juice or perhaps milk as a beverage. Choosing a big softdrink as your beverage adds hundreds of unhealthy calories to your meal. One serving of pop is eight ounces. That helping normally contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. It is most often no less than 30 ounces. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and milk, conversely, are far better choices.
Common logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Sometimes what you need is to let someone else make your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to moroccan chicken and butternut squash soup recipe. To make moroccan chicken and butternut squash soup you only need 14 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Moroccan Chicken and Butternut Squash Soup:
- Prepare 1 1/2 tbsp Olive oil
- Get 2 cup Chopped Onion
- Provide 6 (4 oz) Skinless, Boneless Chicken thighs cut into small pieces
- Take 2 tsp Ground Cumin
- Prepare 1/2 tsp Ground Cinnamon
- Provide 1/2 tsp Ground red pepper
- Use 6 cup Cubed / Peeled Butternut Squash
- Provide 4 tbsp Tomato Paste
- You need 8 cup Chicken Stock
- Provide 2/3 cup Uncooked Couscous or Quinoa
- Get 3/4 tsp Sea salt
- Provide 1 Zucchini quartered and sliced into 3/4 inch pieces
- Prepare 1 cup Chopped Fresh Basil
- Get 4 tsp Grated Orange Rind or Lemon Peel
Steps to make Moroccan Chicken and Butternut Squash Soup:
- Heat a Dutch oven over medium heat. Add oil to pan; swirl to coat.
- Add onion, and cook for 4 minutes, stirring occasionally.
- Add chicken; cook for 4 minutes, browning on all sides.
- Add cumin, cinnamon, and pepper to pan; cook 1 minute, stirring constantly.
- Add butternut squash and tomato paste; cook 1 minute.
- Stir in Chicken Stock, scraping pan to loosen browned bits. Bring to a boil. Reduce heat, and simmer 8 minutes.
- Stir in couscous/quinoa, salt, and zucchini; cook 5 minutes or until squash is tender.
- Remove pan from heat. Stir in chopped basil and orange rind/lemon peel.
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