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Before you jump to Vickys Kids Cowboy Pie, Gluten, Dairy, Egg, Soy & Nut-Free recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Advantages For Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many people have lived with this philosophy for many years, and they in addition pass this on to their children. This concept is known all over the world and people just take it as fact without knowing if this is really true. In this post we are going to be examining apples to see if they really are a food that will help to keep you healthy.
More than likely you know that produce will supply you with many of the vitamins you have to have to stay healthy, and apples are typically the item that most people have in their houses, but why? You will see that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. A number of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I hope I have revealed some information that explained why apples are so good for you. The advantages we covered are only a few of the benefits that eating apples can offer. If you look and ask around, you will come to see that the benefits can seem limitless. I really hope that the next time you go to the food store you end up getting plenty of apples. These apples could end up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to vickys kids cowboy pie, gluten, dairy, egg, soy & nut-free recipe. You can cook vickys kids cowboy pie, gluten, dairy, egg, soy & nut-free using 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Vickys Kids Cowboy Pie, Gluten, Dairy, Egg, Soy & Nut-Free:
- Prepare 4 gluten-free sausages of choice - vegan, pork, beef, chicken….
- Get 6 large white potatos
- Prepare 400 grams can of baked beans (check brand for no added milk ingredients) or see my recipe for making your own within my Tomato-Free Tomato Sauce recipe
- Take safe milk as required, I use rice milk or light coconut milk
- Get dairy-free spread / butter as required, I use Vitalite Sunflower Spread
- Take to taste salt & pepper
Steps to make Vickys Kids Cowboy Pie, Gluten, Dairy, Egg, Soy & Nut-Free:
- Boil the peeled and quartered potatos until soft, meanwhile bake the sausages in the oven at gas mark 5 / 190C / 375F, turning after 12 minutes.
- The potatos should be done after 20 mins. Drain and add enough butter and milk to make a creamy mash. Season gently
- Check the sausages after 25 mins total, they should be done.
- Heat the beans in a pan, then layer in the bottom of a casserole dish. Cut the sausages into chunks and layer over the beans then spread the mash on top. Older kids may prefer the sausages poked upright through the top of the mash rather than cut up.
- If you wish you can put it under the grill to crisp the potato, or sprinkle cheese on top. My kids like theirs in individual dishes so they have their own 'pies'
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