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Before you jump to Fresh fish (Tilapia) soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some value to this. From time to time, though, you totally do not wish to make an entire meal for your family or even just for yourself. Sometimes all you want is to go to the drive through and get home as quickly as possible. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants on the market are trying to “healthy up” their selections. Here is how to eat healthy and balanced when you visit the drive through.
Go with the side dishes. It was not that long ago that all you could get at the fast food diner was French Fries. Now virtually all of the famous fast food places have expanded their menus. Now lots of them provide salads. You can get chili. You can also get a baked potato. Fruit is generally offered. There are a lot of selections that you can choose that do not force you to consume foods that have been deep fried. When you buy your meal through a drive through window, choose side dishes instead of just grabbing something premade. You’ll maintain your calorie and fatty food count low and stay away from time and effort.
Simple sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have someone else do the cooking. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to fresh fish (tilapia) soup recipe. To cook fresh fish (tilapia) soup you need 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Fresh fish (Tilapia) soup:
- Use Fresh tilapia fish
- You need Fresh tomatoes
- Take Fresh pepper
- Use Onions
- You need Ginger
- Use Garlic
- Prepare Palm oil
- Get Salt/seasoning
Steps to make Fresh fish (Tilapia) soup:
- Grind/blend tomatoes,pepper,ginger,garlic and onions together until smooth.
- Scrap the scales of the fish and wash until it is clean (cut the fish open to remove the internal organs)
- Pour palm oil in a pot and bleach, add the grinder paste to it and fry until it starts frying on the spoon.
- Add water (not to much) to it. Add the salt/seasoning. Cover and allow to boil for 5mins.
- Add the fish into the pot of boiling tomato paste. Cover and allow the fish to cook for about 20-25mins.
- Your fresh fish soup is ready to be eaten with Semo, eba, amala, pounded yam or rice.
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